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Learn how neurofeedback devices differ and which ones you can use for sleep hygiene or promoting your brain self-regulation. See the difference...
How does the brain respond to stress? Learn about the stress response 3 stages and helpful stress management tools such as self-awareness &...
Mindfulness can be a powerful tool for managing anxiety. Learn how to use mindfulness for anxiety and performance in our latest blog post.
Watch a video interview with NYC Therapist & Mom Heather review of neurofeedback and how this neurofeedback therapy helped manage stress and anxiety...
Coping with Stress during the Holidays: 4 Effective Tips. Reduce holiday stress with these practical techniques from Neurofeedback Training Co.
Parenting in this age of technology and speed is challenging. Learn 4 essential tips on mindful parenting from Buddhist Psychotherapist, Heather...
Optimize brain function and allow resetting negative habits with NeurOptimal® neurofeedback. Learn five effective brain training tips to manage...
What are some good ways to destress? Discover tips to improve relaxation and understand why it's sometimes hard to choose to shift out of stress and...
Neurofeedback is an effective tool for dealing with performance anxiety and fear. Neurofeedback training is a safe way to train your brain and...
Mindfulness-Based Stress Reduction trains meditators to work with their feelings to generate calm but does it for performance anxiety? Read the...