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    Learn How to Identify Stress, Your Health Depends on It

    January 4, 2017

    There are three states, or zones, that make up the stress response cycle.  The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental health all depend on what zone your brain

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    stress, stress reduction

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    Latest Brain Health Articles

    January 2, 2017

    Neurofeedback training with the NeurOptimal system is an effective and non-invasive method to improve brain health.  Watch our success stories here.  Besides brain training with neurofeedback, there are more drug-free ways to improve your

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    stress, anxiety, sleep issues, mindfulness, stress reduction

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    Mindfulness for Anxiety: A podcast

    December 13, 2016

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.

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    anxiety, mindfulness, stress reduction

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