NeurOptimal Neurofeedback Blog

Last month I had the privilege of watching a live NBA basketball game - the Golden Gate Warriors played the Denver Nuggets.   I love watching a live...

During the last 8+ months as a NeurOptimal® trainer and trainee, I’ve often tried to visualize different analogies for how neurofeedback works. Since the brain...

Understanding and improving the brain’s health is the latest frontier in health science and wellness. In recent years there have been a lot of media reports...

Preparing for the start of this school year is different than any year past.  Many parents are worried and confused about how best to prepare their kids for...

Energy provides the basic fuel for many physical, emotional and cognitive processes. Whether it's about getting out of bed, taking care of a family member or...

The brain is a powerhouse of possibility.  What we perceive, remember, and feel can be impacted by the smallest of actions and inputs. As a result, brain...

During the ongoing COVID-19 Pandemic, we've seen a sharp increase in the number of inquires asking if neurofeedback can be done at home or if it can only be...

Brain training is all about unlocking your potential through helping the brain function at its best.  A healthy brain demonstrates the ability to face...

Fifteen years ago, the only effective EEG biofeedback, now called neurofeedback, was done in a clinical setting with a trained professional but that reality...

Economic uncertainty, sudden changes in our routines, and fears of illness can all cause our stress response to skyrocket.  Here are four ways to decrease your...