NeurOptimal Neurofeedback Blog

Recent Posts

Search
    Read Kim's story how she and her whole family benefitted from neurofeedback and eventually decided to become a professional neurofeedback trainer herself.
    How does neurofeedback work and is it permanent? NeurOptimal is a brain training tool that is comparable to learning any new skill: rewiring the brain takes energy, repetition, and time. Read what happens during and after a session.
    What impacts brain health and performance? More than you think! Learn what factors impact brain performance from genetics to the food you eat.
    Read about the top three changes NeurOptimal® trainer noticed in herself after a few months of training. She’s undergone physical, emotional, and cognitive changes.
    Read about 6 essential and evidence-based tips for keeping the brain healthy for life. Eating, sleeping, and exercising have proven positive impacts on brain health.
    Back to school is an overwhelming time and especially during COVID-19. Read about all the best tools for back-to-school success. Prioritize children's emotional wellness.
    How to boost energy? Read about natural, scientifically supported ways to energize your body and brain. Typically, it takes three months to change a habit.
    Learn about the best practices to train the brain in New York City that boost cognitive and emotional fitness, reduce stress, and promote healthy sleep habits.
    Is neurofeedback safe to do at home? Learn why some systems are safe for home training while some are not. Devices that are fully automated are the best for home training.
    Learn the best ways for brain training for mental focus, emotional resilience and to manage stress and fear.  Some are also free evidence-based strategies.

    Why and when did you decide to try NeurOptimal® neurofeedback?

    I purchased a NeurOptimal® system in 2019 while experiencing a particularly tough and...

    Read More

    Before we talk about what you'll experience from doing neurofeedback we need to step back and talk about what is happening in the brain that...

    Read More

    Last month I had the privilege of watching a live NBA basketball game - the Golden Gate Warriors played the Denver Nuggets.   I love watching a live...

    Read More

    During the last 8+ months as a NeurOptimal® trainer and trainee, I’ve often tried to visualize different analogies for how neurofeedback works. Since...

    Read More

    Understanding and improving the brain’s health is the latest frontier in health science and wellness. In recent years there have been a lot of media...

    Read More

    Preparing for the start of this school year is different than any year past.  Many parents are worried and confused about how best to prepare their...

    Read More

    Energy provides the basic fuel for many physical, emotional and cognitive processes. Whether it's about getting out of bed, taking care of a family...

    Read More

    The brain is a powerhouse of possibility.  What we perceive, remember, and feel can be impacted by the smallest of actions and inputs. As a result,...

    Read More

    During the COVID-19 Pandemic, we've seen a sharp increase in the number of inquires asking if neurofeedback can be done at home or if it can only be...

    Read More

    Brain training is all about unlocking your potential through helping the brain function at its best.  A healthy brain demonstrates the ability to...

    Read More