Research just published in the Journal of Child Psychology and Psychiatry shows a link between a mother's diet during pregnancy and conduct disorder and ADHD in her children. They looked at epigenetics, how diet affects gene activation,
Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation and perspective can help us
Neurofeedback in New York, neurofeedback tips, neurofeedback, therapist NYC
Why See a Therapist?: Self-Knowledge in Therapy NYC
May 11, 2018
Heather Coleman, LCSW is a New York City-based psychotherapist specializing in working with addiction issues, Adult Children of Alcoholics and others from dysfunctional family backgrounds. She also works with relationship issues in individual
Loneliness & Addiction Recovery: Why Social Connection is One of the Most Important Healing Forces
April 30, 2018
Heather Coleman, addiction and ACoA therapist in NYC, speaks about how social connection can help in addiction recovery. Coleman discusses how 12 step programs are a great way to combat loneliness and isolation on the path to recovery, as well
Ambivalent Relationships & Relationship Repair: I'd Like to Get Close but not *Too* Close
March 29, 2018
In this article, Heather Coleman, psychotherapist and Neurofeedback trainer in NYC, discusses ambivalent relationships and relationship repair, coming from a dysfunctional or traumatic background. She explores how to have healthier and more
ACOA and addiction, acoa nyc, therapist NYC, heather coleman
NYC Therapist Alison Pepper, LCSW, Certified NeurOptimal Trainer: Sometimes we need to think about how we do things both individually and collectively as a society. We don't need to reinvent the wheel but it can be helpful to shake things up,
PTSD, ADHD and ADD, therapy, anxiety, coping with anxiety, therapist NYC, therapy for kids
ACoA therapist in NYC, Heather Coleman, discusses how to be a confident parent coming out of a dysfunctional household by learning to trust your intuitive parenting part, set boundaries and clearly communicating with our kids.
My lovable,
ACOA and addiction, mindful parenting, neurofeedback, acoa nyc, therapist NYC, heather coleman
When and how do I meditate with my child?
March 14, 2018
Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's
mindful parenting, mindfulness, therapist NYC, child therapy, therapy for kids
Parenting can be busy, loud, silly, and chaotic at times. Life can be under any circumstances, but if you live with toddlers, kids, t'weens, or teens then you really know! A mindfulness practice can help anyone find some stillness, simplicity,
The Power of Books in Child & Family Therapy
February 9, 2018
Have you typed into Google "child therapist NYC" and wondered how to find the right one? It can be an overwhelming process to find a therapist for your child. Knowledge is power, so knowing a little bit about how therapists work with children
Neurofeedback Supporting Healing from a Concussion
February 7, 2018
Back to Neurofeedback For Brain Injuries & ConcussionsAlong with a doctor’s care, neurofeedback can support the brain in healing and move someone closer to their original functioning pre-concussion. When treating concussive symptoms, any good
And Now, a Word From our Renters! – NeurOptimal Reviews
January 30, 2018
We are thrilled to be entering our 7th year of renting out 35 NeurOptimal home systems to individuals and families around the U.S. and Canada. Enjoy reading some recent neurofeedback reviews from our renters.
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ACoA NYC Therapist: "How to Be Accountable for our Lives"
January 19, 2018
Adult Children of Alcoholic’s (ACoA) often have the feeling that someone else has the answer: everyone around seems so much more with it, functional, successful, adult. These feelings, paired with the belief that others must understand some
NeurOptimal Neurofeedback Review: Training My Brain and Others
January 16, 2018
NYC Therapist Alison writes about her experience training with the NeurOptimal Neurofeedback System: Over the summer, I had the opportunity to begin neurofeedback training on my myself, and started learning more about NeurOptimal® dynamic
brain training, neuroptimal, neurofeedback therapy reviews, neuroptimal reviews
Healing Chronic Pain with NeurOptimal Neurofeedback
January 8, 2018
Chronic pain is defined as pain that lasts more than three to six months, or if it persists past the point of tissue healing. Managing it is a lifelong struggle for many people and living with it can trigger stress, anxiety, depression, and lead
neurofeedback in LA, neurofeedback tips, neuroptimal reviews, chronic pain
