If you're feeling off and easily feeling stressed out after giving birth, you may be suffering from postpartum anxiety (PPA) disorder. In this article, NYC therapist and neurofeedback trainer Heather Coleman writes about holistic tools, such as
Holistic Ways of Dealing with Postpartum Anxiety (PPA) and Postpartum Depression (PPD)
October 17, 2018
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What Can I Do To Support My Mental Health This Fall?
October 3, 2018
A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you start to pay closer attention to how you feel now that the sun is rising later, setting
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Is neurofeedback different from biofeedback? - Our FAQs explained about neurofeedback therapy
September 26, 2018
We've put together the most frequently asked questions to help you learn more about neurofeedback. In this article we answer questions such as: length of a session, if it's covered by insurance and who benefits from neurofeedback therapy. We also
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How Neurofeedback Therapy Benefits Families with ADHD /ADD
September 24, 2018
There are many ways to support and benefit your family with a diagnosis such as ADHD, ADD, anxiety, PTSD or trauma. No family is alike and there is no one-shoe-fits-all approach to help, health or healing. That said, neurofeedback therapy is a
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How does Neurofeedback & Psychotherapy help with Peak Performance?
September 10, 2018
NY Neurofeedback Trainer Heather, in her profession as a trainer and therapist, has seen her fair share of professionals who want to achieve their goal. This has led to creating her own list on how to achieve peak performance in the work place.
stress reduction, mindfulness, Neurofeedback for Peak Performance
Anxiety Symptoms: How can group therapy help my anxiety?
September 6, 2018
Group therapy may not be the right fit for everyone but it can be in particular helpful for those who are on a budget, have never tried psychotherapy before or for the experienced therapy client who wants to get extra help with a particular goal.
What Helps Back to School Anxiety?
August 27, 2018
It's that time of year when a new school-year is starting and parents and teachers are looking for ideas to help kids with back to school anxiety. In this article, NYC psychotherapist and Certified NeurOptimal Trainer Alison Pepper, LCSW, child
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How to Get the Best Results From Neurofeedback
August 22, 2018
For seven years we have offered neurofeedback home rentals and in-office sessions, and with 47 rental units and thousands of individual neurofeedback sessions logged, we have compiled a list of 5 things to do to get the best results.
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Who benefits from Neurofeedback Training?
August 15, 2018
A frequently question we get at our neurofeedback clinic in NYC is: who can benefit from the training? One answer is: everyone can. Or anyone under stress. Why? NeurOptimal improves the overall functioning of the brain and therapists know
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A frequent question we receive from prospective clients renting is: "How many neurofeedback sessions do I need?" In this short video blog, Natalie Baker, MA, LMHC, owner of Neurofeedback Training Co, the largest NeurOptimal rental company
Parenting Tips for Neurofeedback Training at home
July 9, 2018
Neurofeedback can benefit everyone! Brain training can benefit the entire family. But when you have kids at home, be it toddlers or teens, setting a routine and creating new healthy habits can be difficult. Neurofeedback Trainer Coach and Family
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Supercharge Your Summer with Neurofeedback Training
June 26, 2018
The days are getting longer, the temperature is getting higher and summer is knocking on our doors. Summer brings possible travel, dining alfresco, and outdoor spots. Why not supercharge your summer with neurofeedback training? Feel your best;
Best and Worst Brain Foods
May 27, 2018
Research just published in the Journal of Child Psychology and Psychiatry shows a link between a mother's diet during pregnancy and conduct disorder and ADHD in her children. They looked at epigenetics, how diet affects gene activation,
Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation and perspective can help us
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Why See a Therapist?: Self-Knowledge in Therapy NYC
May 11, 2018
Heather Coleman, LCSW is a New York City-based psychotherapist specializing in working with addiction issues, Adult Children of Alcoholics and others from dysfunctional family backgrounds. She also works with relationship issues in individual
