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    Economic uncertainty, sudden changes in our routines, and fears of illness can all cause our stress response to skyrocket.  Here are four ways to decrease...

    Before jumping into the important topic of assessing if neurofeedback works or is a sham, first a look at the different types of neurofeedback; not all...

    As soon as summer begins, you’ll start finding all sorts of resources to help prepare for back to school. Why? Because there’s a lot of things that need to...

    In today's competitive world the ability to work at one's best, with efficiency is an essential asset for success.  But the ability to focus and stay...

    Why Train Your Brain? Brain training combats stress.  The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...

    Life in NYC or any large metropolitan area has its ups and its downs. We are constantly bombarded with people in our personal space, loud noises, strong...

    People are terrified of losing their memories and cognitive functioning as they age.  They want to keep their minds sharp as they head into their 70s, 80s,...

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    We are excited to have Performance Coach, Chris Morgan, author of 7 Levels of Performance: The Athelete Playbook for Getting into the Zone guest blog for us...

    Which form of exercise is best for improving cognition?  How does meditation help calm your mind? How does trauma in childhood affect the growth of...

    Economic uncertainty, sudden changes in our routines, and fears of illness can all cause our stress response to skyrocket.  Here are four ways to...

    Read More

    Before jumping into the important topic of assessing if neurofeedback works or is a sham, first a look at the different types of neurofeedback;...

    Read More

    As soon as summer begins, you’ll start finding all sorts of resources to help prepare for back to school. Why? Because there’s a lot of things...

    Read More

    In today's competitive world the ability to work at one's best, with efficiency is an essential asset for success.  But the ability to focus and...

    Read More

    Why Train Your Brain? Brain training combats stress.  The stress response, also known as the fight/flight/freeze response is our primitive brain's...

    Read More

    Life in NYC or any large metropolitan area has its ups and its downs. We are constantly bombarded with people in our personal space, loud noises,...

    Read More

    People are terrified of losing their memories and cognitive functioning as they age.  They want to keep their minds sharp as they head into their...

    Read More

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Read More

    We are excited to have Performance Coach, Chris Morgan, author of 7 Levels of Performance: The Athelete Playbook for Getting into the Zone guest...

    Read More

    Which form of exercise is best for improving cognition?  How does meditation help calm your mind? How does trauma in childhood affect the growth...

    Read More