Heather Coleman, addiction and ACoA therapist in NYC, speaks about how social connection can help in addiction recovery. Coleman discusses how 12 step programs are a great way to combat loneliness and isolation on the path to recovery, as well
Loneliness & Addiction Recovery: Why Social Connection is One of the Most Important Healing Forces
April 30, 2018
ACOA and addiction, acoa nyc, holistic addiction treatment
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Ambivalent Relationships & Relationship Repair: I'd Like to Get Close but not *Too* Close
March 29, 2018
In this article, Heather Coleman, psychotherapist and Neurofeedback trainer in NYC, discusses ambivalent relationships and relationship repair, coming from a dysfunctional or traumatic background. She explores how to have healthier and more
ACOA and addiction, acoa nyc, therapist NYC, heather coleman
NYC Therapist Alison Pepper, LCSW, Certified NeurOptimal Trainer: Sometimes we need to think about how we do things both individually and collectively as a society. We don't need to reinvent the wheel but it can be helpful to shake things up,
therapy for kids, therapy, anxiety, coping with anxiety, ADHD and ADD, therapist NYC, PTSD
ACoA therapist in NYC, Heather Coleman, discusses how to be a confident parent coming out of a dysfunctional household by learning to trust your intuitive parenting part, set boundaries and clearly communicating with our kids.
My lovable,
acoa nyc, mindful parenting, ACOA and addiction, therapist NYC, neurofeedback, heather coleman
When and how do I meditate with my child?
March 14, 2018
Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's
therapist NYC, child therapy, therapy for kids, mindful parenting, mindfulness
Parenting can be busy, loud, silly, and chaotic at times. Life can be under any circumstances, but if you live with toddlers, kids, t'weens, or teens then you really know! A mindfulness practice can help anyone find some stillness, simplicity,
The Power of Books in Child & Family Therapy
February 9, 2018
Have you typed into Google "child therapist NYC" and wondered how to find the right one? It can be an overwhelming process to find a therapist for your child. Knowledge is power, so knowing a little bit about how therapists work with children
Neurofeedback Supporting Healing from a Concussion
February 7, 2018
Along with a doctor’s care, neurofeedback can support the brain in healing and move someone closer to their original functioning pre-concussion. When treating concussive symptoms, any good doctor will tell you that rest is a requirement for a
And Now, a Word From our Renters! – NeurOptimal Reviews
January 30, 2018
We are thrilled to be entering our 7th year of renting out 35 NeurOptimal home systems to individuals and families around the U.S. and Canada. Enjoy reading some recent neurofeedback reviews from our renters.
chronic pain, neurofeedback tips, neurofeedback in LA, neuroptimal reviews
ACoA NYC Therapist: "How to Be Accountable for our Lives"
January 19, 2018
Adult Children of Alcoholic’s (ACoA) often have the feeling that someone else has the answer: everyone around seems so much more with it, functional, successful, adult. These feelings, paired with the belief that others must understand some
NeurOptimal Neurofeedback Review: Training My Brain and Others
January 16, 2018
NYC Therapist Alison writes about her experience training with the NeurOptimal Neurofeedback System: Over the summer, I had the opportunity to begin neurofeedback training on my myself, and started learning more about NeurOptimal® dynamic
brain training, neuroptimal, neurofeedback therapy reviews, neuroptimal reviews
Healing Chronic Pain with NeurOptimal Neurofeedback
January 8, 2018
Chronic pain is defined as pain that lasts more than three to six months, or if it persists past the point of tissue healing. Managing it is a lifelong struggle for many people and living with it can trigger stress, anxiety, depression, and lead
chronic pain, neurofeedback tips, neurofeedback in LA, neuroptimal reviews
What is Neurofeedback Training and how does NeurOptimal work?
December 14, 2017
NeurOptimal® neurofeedback presents information to the central nervous system about what it just did, nothing more, nothing less. It's non-invasive, effective and safe. It is designed to improve the overall performance of the brain - the hub of
Identifying Anxiety Vs ADHD in Children
December 7, 2017
Children’s behaviors associated with both ADHD and trauma can look similar. As a child therapist in a school-based setting the last five years, I often had teachers and parents ask me: "What is going on with little Jane or Jose? Is it ADHD? Is
Meet our New Neurofeedback Trainer in NYC
November 13, 2017
We are thrilled to announce Alison Pepper, LCSW, and Certified NeurOptimal Neurofeedback Trainer, has joined our team in our New York City office. She is a true New Yorker in her unique combination of skills and interests: she is a
