--- title: "Discovering Neurofeedback: A Journey to Optimal Brain Health" description: Denver's neurofeedback expert, Kim, shares her expertise in optimizing home neurofeedback training. Learn from her valuable insights in coaching families. image: https://blog.neurofeedbacktraining.com/hubfs/At_Home_Photos/neuroptimal-neurofeedback-system-at-home.png --- Neurofeedback for Kids # Discovering Neurofeedback: A Journey to Optimal Brain Health Denver's neurofeedback expert, Kim, shares her expertise in optimizing home neurofeedback training. Learn from her valuable insights in coaching families. [ Natalie Baker, LMHC ](https://blog.neurofeedbacktraining.com/author/natalie-baker-lmhc) Aug 25, 2023 --- Often, when someone is introduced to the [concept of neurofeedback](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892319/), it's a new and unfamiliar territory. This sets the stage for an enlightening exploration into how neurofeedback works, its efficacy, associated [costs](https://www.neurofeedbacktraining.com/cost), and available training options. Over the years, we've been dedicated to offering a neurofeedback program through our centers and home rental systems. Our experience has shown that informed clients tend to be the most satisfied and reap the greatest rewards from their brain training. To provide guidance during this educational phase, we reached out to our certified NeurOptimal® trainer, Kim Planansky. With years of experience training herself and her family, and now running our neurofeedback home rental program from Colorado, she's here to share her invaluable advice and brain training insights. ## **![denver neurofeedback training for kids](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Neurofeedback_at_Home_Photos/Kidneurofeedback.jpg?width=450&name=Kidneurofeedback.jpg "denver neurofeedback training for kids")**Guiding You Through the Neurofeedback Experience **Kim:**  Some of our home neurofeedback renters are located in Denver and Boulder, while others are scattered across the mid-west, Nevada, Ohio, Texas, and now, increasingly, in [Utah](https://blog.neurofeedbacktraining.com/neuroptimal-neurofeedback-utah), where NeurOptimal® trainers are scarce so clients have to rely on renting neurofeedback for home sessions. With our home rental program, I'm involved from the beginning.  I personally guide them in choosing the right [rental plan](https://blog.neurofeedbacktraining.com/neurofeedback-sessions-home-kit) based on the number of family members training. I make sure they understand that neurofeedback is a form of training, not treatment. They're empowered to run sessions as per their comfort, and our self-report checklist becomes a vital tool to track progress. ![neurofeedback-before-session-checklist-form-2020](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Documents/neurofeedback-before-session-checklist-form-2020.png?width=699&height=454&name=neurofeedback-before-session-checklist-form-2020.png)Witnessing issues rated "9" transform into "6s" and eventually "3s" over time on our checklist is truly gratifying. Our clients rate their symptoms on a scale of 1-10, where 10 signifies the highest severity. ## Common Neurofeedback Benefits **Kim:**  Initial changes often include [improved sleep quality](https://blog.neurofeedbacktraining.com/tips-for-good-sleep), reduced overall stress levels, and enhanced patience – especially in personal relationships and family dynamics. When children engage in brain training for better school performance, noticeable improvements surface within a week or two. Parents frequently report that their children exhibit better emotional management, increased calmness, and less difficulty with schoolwork. --- #### Also Watch: #### [A Mom's Journey: How Neurofeedback Transformed My Children's Learning & My Top Tips for Parents](https://youtu.be/NC_gAWOinY8)   --- ## Top Recommendation for Effective Brain Training **![schedule neurofeedback sessions](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/manasvita-s-844576-unsplash.jpg?width=263&height=350&name=manasvita-s-844576-unsplash.jpg)** **Kim:** My primary advice is to time your rental when you can fully leverage the benefits of home neurofeedback. Establish a consistent schedule – for instance, training before bedtime on Mondays, Thursdays, and Saturdays, or dedicating early mornings on Mondays and Thursdays before work. Regularity, training 2-3 times per week, amplifies the value of your rental, making it a cost-effective endeavor. My strong suggestion: Don't let the equipment go unused during your rental period. Many clients regret not utilizing the system more. For those lagging at the two-week mark, I encourage the "5-sessions-in-five-days" challenge, often igniting their motivation.   --- #### Also Read: #### [Who Can Benefit from Neurofeedback? What it is and who it is for](https://www.neurofeedbacktraining.com/who-is-it-for) --- ## Empowerment Through Shared Neurofeedback Experiences ![family-training-with-neurofeedback-home-system-by-neuroptimal](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Neurofeedback_At_Home/family-training-with-neurofeedback-home-system-by-neuroptimal.png?width=446&height=392&name=family-training-with-neurofeedback-home-system-by-neuroptimal.png)Kim: The difference in results between families who brain train together and families where only the kid trains is HUGE. When I have a family who is just training their children, the results generally seem to take longer to take effect.  The parents feel unsure of what changes are happening for their children and often also struggle to get their kids to train.  When parents and kids both take advantage of the rental program, I see much better results all around and faster ones, too. When parents are also brain training, (and they could be doing once a week and the child twice a week.  It doesn't need to be as frequent), they really understand what is shifting for their kids, and are able to recognize the subtle changes faster and also support the changes, because they themselves are going through it. There is also a more calming *attunement* between the parent and kids. I've also found that the parents who train are much more successful in helping their kids feel comfortable with the training. I'd say that is, at least in part, due to the fact that seeing your parents training gives you confidence in the value of the training, as well as making it seem less intimidating. Some kids (especially the younger ones the child, who tend to have more stress or emotional struggles) can feel a little nervous about the wires or sitting still. When they see their parents do neurofeedback, it just puts them at ease and often makes them want to try it, too! Elevating Parenting Through Neurofeedback **![neurofeedback-training-benefits-after-braintraining-neuroptimal](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Infographics/neurofeedback-training-benefits-after-braintraining-neuroptimal.png?width=500&height=526&name=neurofeedback-training-benefits-after-braintraining-neuroptimal.png)Kim:**  Regular neurofeedback has had a transformative effect on my parenting style. Consistent training on myself brings out the patient, calm, and composed parent I aspire to be. Frazzled moments are fewer and it's easier for me to maintain a clear perspective, especially when I have both of my kids trying to get their way! ## Noteworthy Neurofeedback Outcomes **Kim:** While some neurofeedback renters opt not to share their reasons, NeurOptimal® accommodates this privacy aspect beautifully. Without requiring a diagnosis, clients can rent and use neurofeedback without divulging personal details. Privacy is crucial, considering the stigma around emotional struggles. Clients monitor their progress and experience improvements independently. Clients who do share their results typically report increased calmness and focus during the first check-in. By the mid-way point, they often mention mood improvements, better sleep, reduced irritability, and stress. --- #### Also Read: #### [Neurofeedback for Children – An accident showed how valuable the NeurOptimal training was](https://blog.neurofeedbacktraining.com/neurofeedback-for-kids)   --- ## The Safety of Neurofeedback ![neuroptimal is a safe technology for brain training](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Blog%20images%202023/neuroptimal%20is%20a%20safe%20technology%20for%20brain%20training.png?width=404&height=339&name=neuroptimal%20is%20a%20safe%20technology%20for%20brain%20training.png)Kim: NeurOptimal is safe to use at any age.  It's not forcing change but giving information for the brain to use to change itself.  This is the aspect of the software design I love the most.  I don't hesitate at all when a parent asks me if their child is "too young for neurofeedback."  I respond with, "There's no such thing as too young."   It's purely feedback; there is no forced change.   It is a big relief because even the youngest children can benefit and I don't have to turn any child away.    The only potential drawback of home neurofeedback is underutilization. Non-compliance with their training schedule is a hurdle for some families. Assessing a client's motivation and readiness is vital before I recommend a rental.  And sometimes life factors and a busy schedule make it so familes don't do as many sessions as they'd like during their rental.  But as far as I'm concerned, partial is better than none at all!  In general, especially with support for learning and executive functioning, rentals typically span 2-3 months, and some clients even purchase the equipment.   There's no "right" length of training either.  For some families it is about helping shift symptoms, and for others it is about peak performance and optimal brain performance throughout one's life. One fellow said to me after his first month's rental*, "This has to be part of my weekly regime for the rest of my life, but that's OK.  I'm actually relieved to know it's there when I want it."* Thanks Kim, for sharing your neurofeedback training experience with our readers!   [Neurofeedback for Kids](https://blog.neurofeedbacktraining.com/topic/neurofeedback-for-kids) [neurofeedback tips](https://blog.neurofeedbacktraining.com/topic/neurofeedback-tips) [mindful parenting](https://blog.neurofeedbacktraining.com/topic/mindful-parenting) [neurofeedback](https://blog.neurofeedbacktraining.com/topic/neurofeedback) [brain training](https://blog.neurofeedbacktraining.com/topic/brain-training) [what is neurofeedback](https://blog.neurofeedbacktraining.com/topic/what-is-neurofeedback) [therapy for kids](https://blog.neurofeedbacktraining.com/topic/therapy-for-kids) [Neurofeedback Denver](https://blog.neurofeedbacktraining.com/topic/neurofeedback-denver) [neurofeedback for children](https://blog.neurofeedbacktraining.com/topic/neurofeedback-for-children) [brain training for children](https://blog.neurofeedbacktraining.com/topic/brain-training-for-children) [parenting tips](https://blog.neurofeedbacktraining.com/topic/parenting-tips) [what is brain training?](https://blog.neurofeedbacktraining.com/topic/what-is-brain-training) [is brain training legit?](https://blog.neurofeedbacktraining.com/topic/is-brain-training-legit) [my child is sad](https://blog.neurofeedbacktraining.com/topic/my-child-is-sad) [my kid isn't doing well at school](https://blog.neurofeedbacktraining.com/topic/my-kid-isnt-doing-well-at-school) [good parenting](https://blog.neurofeedbacktraining.com/topic/good-parenting) [therapy alternatives](https://blog.neurofeedbacktraining.com/topic/therapy-alternatives)   ## By Natalie N. Baker, MA, LMHC Licensed Psychotherapist, NeurOptimal® Neurofeedback Trainer, Meditation Teacher **Natalie Baker has over 25 years of experience** as a licensed psychotherapist and has been a **NeurOptimal® neurofeedback trainer since 2011**. She is the founder of **Neurofeedback Training Co.**, which offers in-person sessions and runs the **largest nationwide home rental program** for NeurOptimal systems. Natalie also teaches meditation and Buddhist psychology and specializes in working with **anxiety, stress, ADHD,** and **trauma**.   ## Similar posts Neurofeedback for Kids ### [Neurofeedback at Home: Best Devices, Remote Training & How to Get Started](https://blog.neurofeedbacktraining.com/home-neurofeedback-best-devices-remote-training-how-to-get-started) How home neurofeedback works, explore the best neurofeedback device for home use, and learn if you can do neurofeedback at home safely with rentals... Natalie Baker, LMHC Oct 4, 2025 Neurofeedback for Kids ### [Parenting Tips for Neurofeedback Training At Home](https://blog.neurofeedbacktraining.com/tips-for-neurofeedback-training-at-home-with-kids) Neurofeedback Trainer Coach & Family Therapist Alison Pepper LCSW, shares her best tips on how to optimize your neurofeedback training at home... Alison Pepper, LCSW Jul 9, 2018 Neurofeedback for Kids ### [Neurofeedback Therapy Explained: What Is Neurofeedback & How Brain Training Works](https://blog.neurofeedbacktraining.com/neurofeedback-therapy-explained-what-is-neurofeedback-how-brain-training-works) Discover how neurofeedback therapy and brain mapping optimize brain function. Learn what neurofeedback is, how EEG neurofeedback works, and if it... Natalie Baker, LMHC Oct 17, 2025 ### Get notified on new blogs Be the first to know about new blogs ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Natalie Baker, LMHC", "url" : "https://blog.neurofeedbacktraining.com/author/natalie-baker-lmhc" }, "dateModified" : "2023-08-30T19:26:03.843Z", "datePublished" : "2023-08-25T22:13:09.000Z", "headline" : "Discovering Neurofeedback: A Journey to Optimal Brain Health", "image" : [ "https://blog.neurofeedbacktraining.com/hubfs/At_Home_Photos/neuroptimal-neurofeedback-system-at-home.png" ], "mainEntityOfPage" : { "@id" : "https://blog.neurofeedbacktraining.com/denver-neurofeedback-best-training-results", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.neurofeedbacktraining.com/hubfs/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg" }, "name" : "Neurofeedback Training Co" } } ``` ```json { "@context" : "https://schema.org", "@type" : [ "LocalBusiness", "Organization" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "New York", "addressRegion" : "NY", "postalCode" : "10003", "streetAddress" : "32 Union Square East, S.1017" }, "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "New York", "availableLanguage" : "English", "contactType" : "Customer Service", "telephone" : "+13478355408" }, "description" : "Neurofeedback Training offers professional neurofeedback services designed to improve mental health and cognitive performance. Located in New York, we provide personalized training sessions tailored to meet individual needs. Our services ensure that our clients receive the highest quality care and support. For those who prefer the convenience of home-based therapy, we offer home neurofeedback therapy options. This allows clients to benefit from neurofeedback training in the comfort of their own homes, making it easier to integrate into their daily routines. Our home neurofeedback systems are user-friendly and come with comprehensive support to ensure effective use. Understanding the costs associated with neurofeedback is crucial for making informed decisions. We provide detailed information on neurofeedback prices, neurofeedback equipment costs, and the various neurofeedback certification programs available. Our goal is to offer transparent pricing and flexible options to accommodate different budgets and needs. Our neurofeedback services in New York are designed to cater to a diverse clientele. Whether you are looking for neurofeedback therapy in NYC, neurofeedback services of New York, or simply searching for New York neurofeedback options, we have you covered. Our experienced practitioners are dedicated to providing top-notch care and support. For clinicians interested in offering neurofeedback services, we provide a range of neurofeedback machines for sale. These machines are designed to meet the highest standards of quality and reliability. Additionally, we offer neurofeedback therapy in NYC to help clinicians understand the practical applications of these machines. In addition to our New York location, we also offer biofeedback services in Denver. Our neurofeedback services in Denver and neurofeedback in Denver, CO are tailored to meet the needs of the local community. We provide comprehensive training and support to ensure the best outcomes for our clients. For those looking to purchase neurofeedback equipment, we offer a variety of options, including the NeurOptimal system. Whether you are searching for NeurOptimal New York, neurofeedback machines, or information on neurofeedback machine costs, we provide detailed information and support to help you make the best choice. Our professional neurofeedback equipment is designed to deliver reliable and effective results. We offer a range of neurofeedback certification training programs to help practitioners enhance their skills and knowledge. Our courses include EEG biofeedback, neurofeedback courses, and EEG biofeedback courses. These programs are designed to provide comprehensive training and certification, ensuring that practitioners are well-equipped to offer high-quality neurofeedback services. Our specialized programs include neurofeedback for kids, brain training for stroke recovery, and neurofeedback for concussion. These programs are designed to address specific needs and provide targeted support to help clients achieve their goals. Our neurofeedback trainer courses are also available for those interested in becoming certified trainers. At Neurofeedback Training, we are committed to providing the highest quality neurofeedback services. Our team of experienced practitioners is dedicated to helping clients improve their mental health and cognitive performance. We use state-of-the-art equipment and evidence-based techniques to deliver effective and reliable results. Our services are designed to be flexible and accessible, with options for both in-office and home-based therapy. We offer transparent pricing and a range of certification programs to meet the needs of both clients and practitioners. Whether you are looking for neurofeedback services in New York, Denver, or beyond, we are here to help. If you are interested in learning more about our neurofeedback services or would like to schedule a consultation, please visit our website at Neurofeedback Training. Our team is here to answer any questions you may have and provide the support you need to achieve your goals.", "image" : "https://www.neurofeedbacktraining.com/hubfs/who%20is%20it%20for%20banner%202(3).png", "logo" : "https://www.neurofeedbacktraining.com/hubfs/LOGO/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg", "name" : "Neurofeedback Training", "priceRange" : "$150 to $10,995", "sameAs" : [ "https://www.facebook.com/NeurofeedbackNY/", "https://x.com/neurofeedbackny", "https://www.instagram.com/neurofeedbacktrainingco/", "https://www.youtube.com/@Neurofeedbacktraining", "https://www.pinterest.com/neurofeedbacktraining/" ], "telephone" : "+13478355408", "url" : "https://www.neurofeedbacktraining.com" } ```