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    ACoA Parent Part 2: Confident Parenting From Less Than an Ideal Background

    March 16, 2018

    ACoA therapist in NYC, Heather Coleman, discusses how to be a confident parent coming out of a dysfunctional household by learning to trust your intuitive parenting part, set boundaries and clearly communicating with our kids.

    My lovable,

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    acoa nyc, mindful parenting, ACOA and addiction, therapist NYC, neurofeedback, heather coleman

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    When and how do I meditate with my child?

    March 14, 2018

    Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's

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    therapist NYC, child therapy, therapy for kids, mindful parenting, mindfulness

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    How Neurofeedback Encourages Mindful Parenting & Flexibility

    June 9, 2017

    How many parents truly get a break from the day-to-day tasks and stressors of life?  Not the majority i’m assuming!  With so much to do in so little time, the biggest task of parenthood is having to be flexible: some parents are CEOs, single

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    mindful parenting

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    5 Reasons to Add Neurofeedback to Your Healthy Pregnancy Regimen

    November 29, 2016

    Neurofeedback is a safe and non-invasive way to de-stress during pregnancy.  Learning that you are pregnant can be a time of great joy and excitement, and also a time of high anxiety and stress.  NYC Therapist and Neurofeedback Trainer Heather

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    mindful parenting

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    4 Essential Mindful Parenting Tips

    November 21, 2016

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the present moment. When we play with our children, many of us are actually thinking about those dishes or

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    mindful parenting

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