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    3 Ways Stress and Anxiety Impact Relationships

    January 17, 2017

    A common signal that we are under continuous stress is that the quality of our sleep deteriorates.  We have difficulty falling asleep, we wake up in the middle of the night and can't fall back to sleep or we wake up too early and feel compelled

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    stress, anxiety, relationship

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    Learn How to Identify Stress, Your Health Depends on It

    January 4, 2017

    There are three states, or zones, that make up the stress response cycle.  The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental health all depend on what zone your brain

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    stress, stress reduction

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    Latest Brain Health Articles

    January 2, 2017

    Neurofeedback training with the NeurOptimal system is an effective and non-invasive method to improve brain health.  Watch our success stories here.  Besides brain training with neurofeedback, there are more drug-free ways to improve your

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    stress, anxiety, sleep issues, mindfulness, stress reduction

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    4 Tips To Cope with Stress At Holiday Gatherings

    November 22, 2016

    The holiday season is a stressful time of year.  And this year is particularly difficult because of the strong feelings coming out of the election results and the seamingly opposite values of voters.   We are seeing people struggling with their

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    stress, anxiety, coping with anxiety

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    Why is it so difficult to relax at the end of the day? Complex Trauma and the Stress Response

    November 1, 2016

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine.   Why is it so hard to feel relaxation at the end of the

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    PTSD, stress, anxiety, complex trauma recovery, insomnia

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    Mindfulness for Anxiety: Does Meditation Work?

    October 25, 2016

    Anxiety disorders are the most common mental health issue in the U.S. today.  Over 40 million people struggle with anxiety and our country spends $42 Billion a year on treatments.  Can we help our anxiety without medication and get effective

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    stress, anxiety

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    What is Stress and Who are the most anxious people in the U.S?  You'll be surprised!

    September 19, 2016

    "Over the past eight years Google searches of anxiety have more than doubled,"  noted researcher, Seth Stephens-Davidowitz in his NYTimes opinion piece on anxiety in America.  Statistics indicate that anxiety, which arise when stress levels are

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    stress, Neurofeedback in Boulder

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    Neurofeedback For Relationship Repair: PTSD / Complex Trauma Treatment

    July 25, 2016

     

    Despite our best efforts, our close relationships suffer when we have histories with traumatic experiences.  And for those of you who just thought, "It wasn't that bad at my house."  It's helpful to define trauma behaviorally, rather than

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    PTSD, stress, neurofeedback benefits

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    Ways to Keep your Brain Regulated and Reduce Stress

    April 28, 2016

    Keep your Central Nervous System (CNS) separate from the dis-regulation around you — whether it’s an anxious aunt or a parent who knows how to say just the right thing to trigger you, remind yourself that your CNS/brain is entitled to stay

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    stress, neurofeedback tips

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    New York Times Article: A Natural Fix for A.D.H.D.

    January 12, 2016

    RICHARD A. FRIEDMAN from The New York Times writes:

    ATTENTION deficit hyperactivity disorder is now the most prevalent psychiatric illness of young people in America, affecting 11 percent of them at some point between the ages of 4 and 17. The

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    ADHD and ADD, stress, neurofeedback benefits, anxiety

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    Family Matters: 5 Ways to Boost the Effectiveness of Neurofeedback Training

    April 19, 2015

    When you decide to give a family member’s brain a boost from neurofeedback—whether it’s an ADHD child or your anxious partner—enhance effectivenss by training yourself too!

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    Neurofeedback for Kids, stress, neurofeedback tips

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    5 Ways to Boost the Effectiveness of Neurofeedback Training for a Family

    April 19, 2015

    The advanced and effective neurofeedback system by NeurOptimal optimizes brain function. This kind of braintraining is like a workout for the brain. When you decide to give a family member’s brain a boost with neurofeedback — whether it’s an ADHD

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    Neurofeedback for Kids, stress, neurofeedback tips, anxiety

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