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    How does Neurofeedback & Psychotherapy help with Peak Performance?

    September 10, 2018

    NY Neurofeedback Trainer Heather, in her profession as a trainer and therapist, has seen her fair share of professionals who want to achieve their goal. This has led to creating her own list on how to achieve peak performance in the work place.

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    Neurofeedback for Peak Performance, mindfulness, stress reduction

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    When and how do I meditate with my child?

    March 14, 2018

    Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's

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    mindful parenting, mindfulness, therapist NYC, child therapy, therapy for kids

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    Neurofeedback for Anxiety: Tips for Best Results

    March 28, 2017

    A frequently asked questions when clients call about doing neurofeedback to help with their anxiety is: how many neurofeedback sessions will I need?  I start by saying, "Every brain is different so we can't predict for certain, BUT there are some

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    anxiety, mindfulness, neurofeedback, brain training

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    Latest Brain Health Articles

    January 2, 2017

    Neurofeedback training with the NeurOptimal system is an effective and non-invasive method to improve brain health.  Watch our success stories here.  Besides brain training with neurofeedback, there are more drug-free ways to improve your

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    stress, anxiety, sleep issues, mindfulness, stress reduction

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    Mindfulness for Anxiety: A podcast

    December 13, 2016

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.

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    anxiety, mindfulness, stress reduction

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