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    What Can I Do To Support My Mental Health This Fall?

    October 3, 2018

    A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you start to pay closer attention to how you feel now that the sun is rising later, setting

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    therapist NYC, what is neurofeedback, therapy, mindfulness, Neurofeedback New York, brain health, neurofeedback therapy reviews

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    Brain Training Tips: How to Achieve Peak Performance At Work

    September 10, 2018

    NeurOptimal trainer and therapist, Heather Coleman, has seen her fair share of professionals who want to achieve their goal. This has led to creating her own list on how to achieve peak performance in the work place.

    Heather: As a Psychotherapist

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    mindfulness, Neurofeedback for Peak Performance, stress management, brain training

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    When and how do I meditate with my child?

    March 14, 2018

    Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's

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    therapist NYC, child therapy, therapy for kids, mindful parenting, mindfulness

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    Tips for Best Results With Neurofeedback

    March 28, 2017

    A frequently asked questions when clients call about starting neurofeedback therapy: how many neurofeedback sessions will I need?  I start by saying, "Every brain is different and every person has different goals so we can't give a precise

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    anxiety performance, brain training, neurofeedback, mindfulness, neurofeedback tips

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    Latest Brain Health Articles

    January 2, 2017

    Neurofeedback training with the NeurOptimal system is an effective and non-invasive method to improve brain health.  Watch our success stories here.  Besides brain training with neurofeedback, there are more drug-free ways to improve your

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    stress, sleep issues, anxiety performance, stress reduction, mindfulness

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    Mindfulness for Performance Anxiety - The Key to Relaxation: Podcast

    December 13, 2016

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.

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    mindfulness, stress management

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    Mindfulness for performance Anxiety: Does Meditation Work?

    October 25, 2016

    Anxiety disorders are the most common mental health issue in the U.S. today.  Over 40 million people struggle with anxiety and our country spends $42 Billion a year on treatments.  Can we help our anxiety without medication and get effective

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    stress, mindfulness

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