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    How does Neurofeedback Therapy help with Peak Performance?

    September 10, 2018

    NY Neurofeedback Trainer Heather, in her profession as a NeurOptimal trainer and therapist, has seen her fair share of professionals who want to achieve their goal. This has led to creating her own list on how to achieve peak performance in the

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    mindfulness, Neurofeedback for Peak Performance, stress management

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    ways to support a healthy life style and promote wellbeing

    March 21, 2018

    NYC Therapist Alison Pepper, LCSW writes how to find alternative ways to support a healthy life style and promote wellness: Sometimes we need to think about how we do things both individually and collectively as a society. We don't need to

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    stress management

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    Your Brain on Stress: Learn How to Identify Stress, Your Health Depends on It

    January 4, 2017

    How Does The Brain Respond To Stress?

    There are three states, or zones, that make up the stress response cycle.  The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental

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    stress management

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    Mindfulness for Performance Anxiety - The Key to Relaxation: Podcast

    December 13, 2016

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.

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    mindfulness, stress management

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    4 Stress Management Tips To Cope At Family Holiday Gatherings

    November 22, 2016

    The holiday season is a stressful time of year.  And this year is particularly difficult with all of the sensational news headlines.  We are seeing people struggling with their own fear and stress in these uncertain times and also worrying about

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    stress, stress management

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    The Worrier Warrior: 5 Brain Training Tools to Manage Stress

    November 15, 2016

    In the mental health field we’ve come a long way in our understanding of the brain and how brain functioning produces the symptoms we call anxiety and depression.  Dr. Van Der Kolk in his book The Body Keeps the Score, gives an excellent

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    neurofeedback benefits, neurofeedback tips, stress management

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    Why is it so difficult to relax at the end of the day? Ways to Calm Down Your Stress Response

    November 1, 2016

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine.   Why is it so hard to feel relaxation at the end of the

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    stress management, neurofeedback training

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    What is Stress? Learn How Neurofedback Can help With Stress Management

    September 19, 2016

    "Over the past eight years Google searches of the word 'anxiety' have more than doubled,"  noted researcher, Seth Stephens-Davidowitz in his New York Times opinion piece on anxiety in America.  Statistics indicate that anxiety, which arise when

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    Neurofeedback Boulder, stress, neurofeedback training, stress management

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    Improve Sleep Quality with Neurofeedback

    January 26, 2016

    One of the first positive shifts from neurofeedback training is improvement in sleep — sleeping more soundly, falling asleep more quickly, not waking up in the middle of the night, and feeling more rested—even when sleep is not the presenting

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    neurofeedback tips, anxiety performance, sleep, stress management

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