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    Top Signs of Stress you don't want to ignore

    January 14, 2019

    We see a lot of people with stress at our NeurOptimal® neurofeedback centers.  They come to us because they, or their spouse, boss or doctor tell them they need to get a handle on their stress.  Often people don't realize how detrimental mounting

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    stress, neurofeedback benefits, stress management

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    New Year's Resolution? 5 Results of Neurofeedback will help

    December 31, 2018

    January is the month we take stock of how we're doing and set our New Year's resolutions.  The fact that we don't always meet our goals is not a reason to forgo making them this year.  The process of self-reflection and contemplating how to

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    stress, stress management, wellness, neurofeedback benefits

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    Brain Training Tips: How to Achieve Peak Performance At Work

    September 10, 2018

    NeurOptimal trainer and therapist, Heather Coleman, has seen her fair share of professionals who want to achieve their goal. This has led to creating her own list on how to achieve peak performance in the work place.

    Heather: As a Psychotherapist

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    mindfulness, Neurofeedback for Peak Performance, stress management, brain training

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    Our Habitual Brain & Stress Response - Who benefits from Neurofeedback Training?

    August 15, 2018

    A frequently question we get at our NYC neurofeedback clinic is: who can benefit from the training?  One answer is: everyone can.  Or anyone under stress.  Why?  NeurOptimal improves the overall functioning of the brain and therapists know that

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    neurofeedback training, neuroptimal, neurofeedback, stress management, neurofeedback benefits

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    How to Support a Healthy Lifestyle

    March 21, 2018

    NYC Neurofeedback Trainer Alison Pepper, LCSW who also works as amindfulness-based psychotherapist  explains how neurofeedback training can help support a healthy lifestyle and promote wellness.  

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    stress management

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    Your Brain on Stress: Learn How to Identify Stress, Your Health Depends on It

    January 4, 2017

    How Does The Brain Respond To Stress?

    There are three states, or zones, that make up the stress response cycle.  The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental

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    stress management

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    Mindfulness for Performance Anxiety - The Key to Relaxation: Podcast

    December 13, 2016

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.

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    mindfulness, stress management

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    4 Stress Management Tips To Cope At Family Holiday Gatherings

    November 22, 2016

    The holiday season is a stressful time of year.  And this year is particularly difficult with all of the sensational news headlines.  We are seeing people struggling with their own fear and stress in these uncertain times and also worrying about

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    stress, stress management

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    The Worrier Warrior: 5 Brain Training Tools to Manage Stress

    November 15, 2016

    In the mental health field we’ve come a long way in our understanding of the brain and how brain functioning produces the symptoms we call anxiety and depression.  Dr. Van Der Kolk in his book The Body Keeps the Score, gives an excellent

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    neurofeedback benefits, neurofeedback tips, stress management

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    Why is it so difficult to relax at the end of the day? Ways to Calm Down Your Stress Response

    November 1, 2016

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine.   Why is it so hard to feel relaxation at the end of the

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    stress management, neurofeedback training

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    What is Stress? Learn How Neurofeedback Can help With Stress

    September 19, 2016

    "Over the past eight years Google searches of the word 'anxiety' have more than doubled,"  noted researcher, Seth Stephens-Davidowitz in his New York Times opinion piece on anxiety in America.  Statistics indicate that anxiety, which arise when

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    Neurofeedback Boulder, stress, neurofeedback training, stress management

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    Improve Sleep Quality with Neurofeedback

    January 26, 2016

    One of the first positive shifts from neurofeedback training is improvement in sleep — sleeping more soundly, falling asleep more quickly, not waking up in the middle of the night, and feeling more rested—even when sleep is not the presenting

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    neurofeedback tips, anxiety performance, sleep, stress management

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