Neurofeedback is a safe and non-invasive way to de-stress during pregnancy. Learning that you are pregnant can be a time of great joy and excitement, and also a time of high anxiety and stress. NYC Therapist and Neurofeedback Trainer Heather gives her best holistic pregnancy tips for mothers and explains why neurofeedback therapy should be at the top of the list of healthy pregnancy regiment.
Heather Coleman, NYC therapist talks about how neurofeedback training has benefited her experience being pregnant and reduced her anxiety.
helpful tips for a healthy pregnancy
Follow these simple pregnancy tips to stay healthy throughout the nine months before your baby arrives.
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Calm you; calm baby
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Decrease Stress Hormones
It's a good practice to start now while entering pregnancy and child-rearing. For all that attention, energy and care that will be going to this child a healthy mom is essential. This isn’t always easy to do and maintain, but neurofeedback training helps by getting us in the habit of de-stressing. And when we are re-charged, we will be able to extend ourselves again, refresh and renewed.
Why adding Neurofeedback Training to Your Healthy Pregnancy Regimen
Training with the Dynamic NeurOptimal Neurofeedback system is a non-invasive, effective and safe process to optimize your health.
Clients may notice the following after a set of session:
- Feeling calmer
- Increased mental clarity and focus
- Dropping away of fears
- More appropriate response to situations
- Feeling lighter and greater ease
- Increased motivation and ability to accomplish tasks
Neurofeedback Training Options & Cost
Besides in-office training, atNeurofeeback Training Co. also provide neurofeedback equipment as rentals for home use. When you rent for a month, a neurofeedback session can be as low as $40/session. A great option for families or couples who want to train together or individuals who want to save in neurofeedback cost!
ABOUT THE AUTHOR: Heather Coleman, LCSW is a NYC Therapist, Certified NeurOptimal® Neurofeedback Trainer and Mom. Heather treats clients in her psychotherapy and neurofeedback practice in Union Square in New York City. She is particularly interested in supporting women to have a mentally healthy pregnancy and postpartum experience.
Go to our main page about stress and reach research articles supporting neurofeedback therapy for stress reduction