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    Holistic Ways of Dealing with Postpartum Anxiety (PPA) and Postpartum Depression (PPD)

    October 17, 2018

    If you're feeling off and easily feeling stressed out after giving birth, you may be suffering from postpartum anxiety (PPA) disorder. In this article, NYC therapist and neurofeedback trainer Heather Coleman writes about holistic tools, such as

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    mindful parenting, heather coleman, therapist NYC, mindfulness, anxiety, stress

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    What Can I Do To Support My Mental Health This Fall?

    October 3, 2018

    A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you start to pay closer attention to how you feel now that the sun is rising later, setting

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    therapist NYC, what is neurofeedback, therapy, mindfulness, Neurofeedback in New York, brain health, neurofeedback therapy reviews

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    Parenting Tips for Neurofeedback Training at home

    July 9, 2018

    Neurofeedback can benefit everyone! Brain training can benefit the entire family. But when you have kids at home, be it toddlers or teens, setting a routine and creating new healthy habits can be difficult. Neurofeedback Trainer Coach and Family

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    therapy for kids, child therapy, therapist NYC, neurofeedback

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    Ways to Relax and Find Perspective in a Chaotic world

    May 23, 2018

    Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation and perspective can help us

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    neurofeedback, Neurofeedback in New York, therapist NYC, neurofeedback tips

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    Why See a Therapist?: Self-Knowledge in Therapy NYC

    May 11, 2018

     

    Heather Coleman, LCSW is a New York City-based psychotherapist specializing in working with addiction issues, Adult Children of Alcoholics and others from dysfunctional family backgrounds.  She also works with relationship issues in individual

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    therapist NYC, therapy

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    Ambivalent Relationships & Relationship Repair: I'd Like to Get Close but not *Too* Close

    March 29, 2018

    In this article, Heather Coleman, psychotherapist and Neurofeedback trainer in NYC, discusses ambivalent relationships and relationship repair, coming from a dysfunctional or traumatic background.  She explores how to have healthier and more

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    ACOA and addiction, acoa nyc, therapist NYC, heather coleman

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    Alternative Therapies for Anxiety, Depression, ADHD, PTSD... and more

    March 21, 2018

    NYC Therapist Alison Pepper, LCSW, Certified NeurOptimal Trainer: Sometimes we need to think about how we do things both individually and collectively as a society. We don't need to reinvent the wheel but it can be helpful to shake things up,

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    therapy for kids, therapy, anxiety, coping with anxiety, ADHD and ADD, therapist NYC, PTSD

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    ACoA Parent Part 2: Confident Parenting From Less Than an Ideal Background

    March 16, 2018

    ACoA therapist in NYC, Heather Coleman, discusses how to be a confident parent coming out of a dysfunctional household by learning to trust your intuitive parenting part, set boundaries and clearly communicating with our kids.

    My lovable,

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    acoa nyc, mindful parenting, ACOA and addiction, therapist NYC, neurofeedback, heather coleman

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    When and how do I meditate with my child?

    March 14, 2018

    Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's

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    therapist NYC, child therapy, therapy for kids, mindful parenting, mindfulness

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     The Power of Books in Child & Family Therapy

    February 9, 2018

    Have you typed into Google "child therapist NYC" and wondered how to find the right one?  It can be an overwhelming process to find a therapist for your child. Knowledge is power, so knowing a little bit about how therapists work with children

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    bibliotherapy, therapist NYC, child therapy, therapy

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