All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you...

Neurofeedback training with the NeurOptimal neurofeedback system can promote the wellness of the entire family. The benefits are many, feeling more calm,...

Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we...

As a child and family therapist and a mindfulness meditation teacher parents wanting to introduce mindfulness into their child's life ask these questions:...

Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....

Since 2011 NYC therapist, Alison Pepper, LCSW, has worked with children, families, and adults to assess and create wellness strategies for her clients.  In...