Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation and perspective can help us
Why See a Therapist?: Self-Knowledge in Therapy NYC
May 11, 2018
Heather Coleman, LCSW is a New York City-based psychotherapist specializing in working with addiction issues, Adult Children of Alcoholics and others from dysfunctional family backgrounds. She also works with relationship issues in individual
Ambivalent Relationships & Relationship Repair: I'd Like to Get Close but not *Too* Close
March 29, 2018
In this article, Heather Coleman, psychotherapist and Neurofeedback trainer in NYC, discusses ambivalent relationships and relationship repair, coming from a dysfunctional or traumatic background. She explores how to have healthier and more
ACOA and addiction, acoa nyc, therapist NYC, heather coleman
NYC Therapist Alison Pepper, LCSW, Certified NeurOptimal Trainer: Sometimes we need to think about how we do things both individually and collectively as a society. We don't need to reinvent the wheel but it can be helpful to shake things up,
PTSD, ADHD and ADD, therapy, anxiety, coping with anxiety, therapist NYC, therapy for kids
ACoA therapist in NYC, Heather Coleman, discusses how to be a confident parent coming out of a dysfunctional household by learning to trust your intuitive parenting part, set boundaries and clearly communicating with our kids.
My lovable,
ACOA and addiction, mindful parenting, neurofeedback, acoa nyc, therapist NYC, heather coleman
When and how do I meditate with my child?
March 14, 2018
Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's
mindful parenting, mindfulness, therapist NYC, child therapy, therapy for kids
The Power of Books in Child & Family Therapy
February 9, 2018
Have you typed into Google "child therapist NYC" and wondered how to find the right one? It can be an overwhelming process to find a therapist for your child. Knowledge is power, so knowing a little bit about how therapists work with children
