All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you...

Neurofeedback training with the NeurOptimal neurofeedback system can promote a new level of calm and ease your stress levels and we see the best results if...

Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we...

Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist,...

Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

Since 2011 NYC therapist, Alison Pepper, LCSW, has worked with children, families, and adults to assess and create wellness strategies for her clients.  In...

Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...