--- title: What Can I Do To Support My Mental fitness This Fall? description: What can you do to support your mental health this fall? Discover tips and insights in this blog post from Neurofeedback Training Co. image: https://blog.neurofeedbacktraining.com/hubfs/fallphoto.png --- Neurofeedback New York # What Can I Do To Support My Mental fitness This Fall? What can you do to support your mental health this fall? Discover tips and insights in this blog post from Neurofeedback Training Co. [ Alison Pepper, LCSW ](https://blog.neurofeedbacktraining.com/author/alison-pepper-lcsw) Oct 3, 2018 --- A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you start to pay closer attention to how you feel now that the sun is rising later, setting earlier, and the air is cooler. Therapist, meditation teacher, and certified neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care. ![fallphoto](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/fallphoto.png?width=600&name=fallphoto.png) ## **Radical Self-Care: What it is and Why It Is Important** In today's busy modern world it is hard to find time to slow down and do something truly for yourself. The idea behind radical self-care is just that – loving and caring for yourself is indeed a radical act! We are always asked to show up, be on, and do things for others all the time. Therefore, it is equally important balancing the demands of work-life, family-life, and perhaps a social or spiritual life, to also prioritize *you*! ##### **[ Read Also: [Less Anxiety - More Calm: Stress Relief with Neurofeedback Training ](https://blog.neurofeedbacktraining.com/is-neurofeedback-effective-read-neuroptimal-reviews)]** Everything on the list below is a form of radical self-care, from what we love to eat to going to therapy. Remember, there is not a right way nor a one-way approach for self-care – that's what also makes it a radical act!  But if you need some inspiration or need a fresh start for your self-care practice, here are some helpful ideas.  ![healthfood-top-sources-of-magnesium](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/healthfood.jpg?width=271&name=healthfood.jpg) ## **1) Healthy Food for Self-Care: support Your mind *and* mood** More and more, modern medicine is recognizing the influence of diet on good health.  A [new research study](https://www.neurologylive.com/) shows that eating a diet rich in vegetables, fruits, nuts, and fish may result in larger total brain volumes and thereby better long-term brain health. [Read this study in *Neurology Times*](https://www.neurologylive.com/).* *What you eat greatly impacts your energy level and how you feel. Did you know that magnesium rich foods are super great for brain health and brain functioning? Try some out! You don’t need to make major changes to your diet all at once maybe just start by switching up your usual afternoon snack to almonds and a piece of dark chocolate. For other great healthy food tips check out [this blog](https://buddhistpsychotherapyny.com/best-brain-foods-for-kids-what-to-advoid-and-what-contribute-to-brain-health/) by psychotherapist and neurofeedback trainer Natalie Baker, LMHC. ##### **[ Read Also: [What Foods are good for my Brain? ](https://buddhistpsychotherapyny.com/best-brain-foods-for-kids-what-to-advoid-and-what-contribute-to-brain-health/)]** ![meditation](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/meditation-1837347_640.jpg?width=600&name=meditation-1837347_640.jpg) *“In meditation we are constantly discovering who and what we are.”  * *– Chögyam Trungpa Rinpoche* ## **2) Mindfulness Meditation For Self-Care: Why do a daily meditation practice and Where to Start ** [Mindfulness meditation](https://blog.neurofeedbacktraining.com/mindfulness-for-anxiety-performance-the-key-to-relaxation) has been found to help reduce stress. Buddhist meditations like loving kindness have been found to increase empathy, boost resilience and having a sense of over all purpose. More and more people are talking about meditation and trying meditation. So where do you start? For some it is an app like [Buddhify](https://buddhify.com) or [headspace](https://www.headspace.com/headspace-meditation-app). For others is might be a great book like Thoughts Without a Thinker by Mark Epstein or When Things Fall Apart by Pema Chodron. Learning to meditate and practicing with others can be a powerful experience and for that there are a number of meditation centers one could attend like: Zen centers, [Shambhala Meditation centers](https://ny.shambhala.org), Insight Meditation centers. Like with anything new, starting slowly with an open mind can be very helpful.  ##### [ Read Also: [When and How do I Meditate with my Child?](https://blog.neurofeedbacktraining.com/when-and-how-do-i-meditate-with-my-child) ] ## **3) Neurofeedback For Self-Care: Improve Brain Function with neurofeedback - It Can Cheer You up!** Neurofeedback, NeurOptimal® help promote more focus, sleep and decrease performance anxiety and stress. [Watch our video to learn what it is and how it works](https://www.neurofeedbacktraining.com/what-is-neurofeedback). The system used at our clinics and available for rent is called [NeurOptimal Neurofeedback](https://blog.neurofeedbacktraining.com/how-does-neurofeedback-work). It's an advanced brain training technology developed 20 years ago by clinical psychologists.  This kind of neurofeedback system works by looking for turbulence in the brain, the software then provides auditory feedback that triggers what is called the *orienting response* (the orienting response is the brain’s ability to sense change in the environment and take in new information about what is different) ##### **[ Read Also: [Who Can Benefit From Neurofeedback?](https://blog.neurofeedbacktraining.com/cs/c/?cta_guid=8a6b25da-d5ba-44e0-9644-5bd25774b573&placement_guid=61e47f4d-6fe8-42f3-abaa-eec6e037bbcc&portal_id=2143193&canon=https%3A%2F%2Fblog.neurofeedbacktraining.com%2Fways-to-relax-in-a-chaotic-world&redirect_url=APefjpHeFW2lbOmzoHzawieeiEP_qDNc8OYHiLT7-uOctcf1cBfgtBTSXIQOg7UPOc3tkiMrXSzPmsbUYrh8FX-M8xtD2Sxgb6E0W2a7Ib57S4GfN_ayU2fOszRfmCpXST82c5esc65sJiKVK4qiJbS3ZWWNVJKT2usEk5iF8Ad0GT4UyPzfV2xgRgQn8iLkML5Cu_LwrtTa73LFkt0SJC3LqVeZ0-sI-vtEr3xjeUeyStXqR0TU7vG-biPoqIKIXPcMWagfq7WlUWMVKMAj2ANuQAI-P6yzKJIWsqCsntlnWK46AIurWD8&click=ba85f04c-c9c1-4c18-8198-3da3671df7ed&hsutk=44a98a339f0602e45f85d61d9cf37b02&utm_referrer=https%3A%2F%2Fblog.neurofeedbacktraining.com%2F&pageId=5755775866&__hstc=143543978.44a98a339f0602e45f85d61d9cf37b02.1511297994483.1538511650247.1538584350588.283&__hssc=143543978.2.1538584350588&__hsfp=4075897107) ]** ### **What To Expect When Training With NeurOptimal** Before a session, client fills out a Checklist of Concern which keeps track of ones progress. [During a session](https://www.neurofeedbacktraining.com/what-happens-in-a-session), sensors are placed on the head and ears. The client sits in a comfortable chair and listen to audio feedback through a song.  It's very relaxing and no counscious effort from clients is needed, sleep is encouraged! How you will see the effects is different for everyone but most [feedback we hear from clients](https://www.neurofeedbacktraining.com/testimonials) are that they feel calmer, feel more focused, sleep better, and have an enhanced sense of their thought patterns and how they get stuck. Perspective and the ability to hold that perspective appears to be an experience of many who do this kind of neurofeedback training; especially those who train in combination with psychotherapy.  [![Train the brain with Neurofeedback](https://no-cache.hubspot.com/cta/default/2143193/61368661-7404-427a-9d83-26e2c07ad3f9.png)](https://cta-redirect.hubspot.com/cta/redirect/2143193/61368661-7404-427a-9d83-26e2c07ad3f9)   > *“I find it amazing when a client comes in after one session and they can see the results in a very clear way. One of my clients referred to it as subtle, but noticed a distinct change in her stress and reactivity to negative situations”*   ## **4) Therapy For Self-Care** Therapy can be a powerful tool for support and self-discovery. Only you will know when the right time for therapy is and what you hope to gain from it. Finding a therapist and getting started can feel like an overwhelming and daunting task. But you can always start with a phone call, trying calling a therapist and simply asking her about how she works. Spend sometime looking at therapist websites and reading about where someone is located and how he practices.   Another great resource if you live in NYC is [My Wellbeing](https://mywellbeing.com), they help match potential therapy clients with therapist in a thorough and creative way online. If you are thinking about therapy know that you are not alone, help is out there, and once you start you can always stop. Like any decision going to therapy is not a binding commitment. Some people need and want to stay in therapy for years gaining support, healing past traumas, and cultivating insight while others might need and want to come for a short period of time during a transfer transition of loss in their life. There is no one way or right way to engage in therapy and it's important to stay open and curious about the process and what might work best for you.    To read more about starting therapy check out this [blog](https://blog.neurofeedbacktraining.com/what-can-i-do-to-support-my-mental-health-this-fall) by NYC psychotherapist and neurofeedback trainer Heather Coleman, LCSW.* *If interested in learning more about Group Therapy and learn how it is different from individual therapy, read this article by Alison Pepper LCSW*: *[How Can Group Therapy Help](https://buddhistpsychotherapyny.com/how-can-group-therapy-help-my-anxiety-symptoms/). [![Schedule a Session with Alison](https://no-cache.hubspot.com/cta/default/2143193/27ba50f6-117e-4d63-9aec-38d1d801a9ee.png)](https://cta-redirect.hubspot.com/cta/redirect/2143193/27ba50f6-117e-4d63-9aec-38d1d801a9ee) *Written by Alison Pepper, LCSW & NeurOptimal Neurofeedback Trainer*   **![TherapistAlisonPepperLCSW.png](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/At_Home_Photos/TherapistAlisonPepperLCSW.png?t=1538503435700&width=219&name=TherapistAlisonPepperLCSW.png)ABOUT THE AUTHOR: [Alison Pepper](https://www.neurofeedbacktraining.com/contact) is an NYC Therapist and a Neurofeedback Trainer **working with adults as well as families & children dealing with mental health issues; with an emphasis on trauma-informed work. She's a bilingual therapist for over 6 years of experience (fluent in both English and Spanish), SIFI certified, and a meditation teacher. She recently became a Certified NeurOptimal Neurofeedback Trainer at Neurofeedback Training Co. in New York City. ***“I believe all people have the tools to heal ourselves; grow, learn, and reach our full potential. No matter what your age or life circumstances therapy is a safe space to do that work.”***   ##### *[Go to our main page about neurofeedback for stress management](https://www.neurofeedbacktraining.com/stress)*     [Neurofeedback New York](https://blog.neurofeedbacktraining.com/topic/neurofeedback-new-york) [therapy](https://blog.neurofeedbacktraining.com/topic/therapy) [mindfulness](https://blog.neurofeedbacktraining.com/topic/mindfulness) [brain health](https://blog.neurofeedbacktraining.com/topic/brain-health) [neurofeedback therapy reviews](https://blog.neurofeedbacktraining.com/topic/neurofeedback-therapy-reviews) [what is neurofeedback](https://blog.neurofeedbacktraining.com/topic/what-is-neurofeedback) [therapist NYC](https://blog.neurofeedbacktraining.com/topic/therapist-nyc)   ## By Natalie N. Baker, MA, LMHC Licensed Psychotherapist, NeurOptimal® Neurofeedback Trainer, Meditation Teacher **Natalie Baker has over 25 years of experience** as a licensed psychotherapist and has been a **NeurOptimal® neurofeedback trainer since 2011**. She is the founder of **Neurofeedback Training Co.**, which offers in-person sessions and runs the **largest nationwide home rental program** for NeurOptimal systems. Natalie also teaches meditation and Buddhist psychology and specializes in working with **anxiety, stress, ADHD,** and **trauma**.   ## Similar posts mindful parenting ### [When and How Do I Teach My Child Mindfulness?](https://blog.neurofeedbacktraining.com/when-and-how-do-i-meditate-with-my-child) Teach your child mindfulness and help them develop self-control, self-regulation, and resilience. Discover the evidence-based benefits in our... Natalie Baker, LMHC Mar 14, 2018 mindful parenting ### [Mindfulness and Parenting: How Neurofeedback Helps Parents Be Flexible](https://blog.neurofeedbacktraining.com/mindful-parenting-how-neurofeedback-helps-us-be-flexible-parents) Mindful parenting tips on how to meet the tasks and stressors of parenting and why neurofeedback training should be part of your self care regimen. Heather Coleman, LCSW Jun 9, 2017 Neurofeedback for Peak Performance ### [Performance Anxiety - Can Neurofeedback Help?](https://blog.neurofeedbacktraining.com/performance-anxiety) Neurofeedback is an effective tool for dealing with performance anxiety and fear. Neurofeedback training is a safe way to train your brain and... Heather Coleman, LCSW Oct 31, 2016 ### Get notified on new blogs Be the first to know about new blogs ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Alison Pepper, LCSW", "url" : "https://blog.neurofeedbacktraining.com/author/alison-pepper-lcsw" }, "dateModified" : "2023-03-02T14:51:54.274Z", "datePublished" : "2018-10-03T21:24:25.000Z", "headline" : "What Can I Do To Support My Mental fitness This Fall?", "image" : [ "https://blog.neurofeedbacktraining.com/hubfs/fallphoto.png" ], "mainEntityOfPage" : { "@id" : "https://blog.neurofeedbacktraining.com/what-can-i-do-to-support-my-mental-health-this-fall", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.neurofeedbacktraining.com/hubfs/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg" }, "name" : "Neurofeedback Training Co" } } ``` ```json { "@context" : "https://schema.org", "@type" : [ "LocalBusiness", "Organization" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "New York", "addressRegion" : "NY", "postalCode" : "10003", "streetAddress" : "32 Union Square East, S.1017" }, "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "New York", "availableLanguage" : "English", "contactType" : "Customer Service", "telephone" : "+13478355408" }, "description" : "Neurofeedback Training offers professional neurofeedback services designed to improve mental health and cognitive performance. Located in New York, we provide personalized training sessions tailored to meet individual needs. Our services ensure that our clients receive the highest quality care and support. For those who prefer the convenience of home-based therapy, we offer home neurofeedback therapy options. This allows clients to benefit from neurofeedback training in the comfort of their own homes, making it easier to integrate into their daily routines. Our home neurofeedback systems are user-friendly and come with comprehensive support to ensure effective use. Understanding the costs associated with neurofeedback is crucial for making informed decisions. We provide detailed information on neurofeedback prices, neurofeedback equipment costs, and the various neurofeedback certification programs available. Our goal is to offer transparent pricing and flexible options to accommodate different budgets and needs. Our neurofeedback services in New York are designed to cater to a diverse clientele. Whether you are looking for neurofeedback therapy in NYC, neurofeedback services of New York, or simply searching for New York neurofeedback options, we have you covered. Our experienced practitioners are dedicated to providing top-notch care and support. For clinicians interested in offering neurofeedback services, we provide a range of neurofeedback machines for sale. These machines are designed to meet the highest standards of quality and reliability. Additionally, we offer neurofeedback therapy in NYC to help clinicians understand the practical applications of these machines. In addition to our New York location, we also offer biofeedback services in Denver. Our neurofeedback services in Denver and neurofeedback in Denver, CO are tailored to meet the needs of the local community. We provide comprehensive training and support to ensure the best outcomes for our clients. For those looking to purchase neurofeedback equipment, we offer a variety of options, including the NeurOptimal system. Whether you are searching for NeurOptimal New York, neurofeedback machines, or information on neurofeedback machine costs, we provide detailed information and support to help you make the best choice. Our professional neurofeedback equipment is designed to deliver reliable and effective results. We offer a range of neurofeedback certification training programs to help practitioners enhance their skills and knowledge. Our courses include EEG biofeedback, neurofeedback courses, and EEG biofeedback courses. These programs are designed to provide comprehensive training and certification, ensuring that practitioners are well-equipped to offer high-quality neurofeedback services. Our specialized programs include neurofeedback for kids, brain training for stroke recovery, and neurofeedback for concussion. These programs are designed to address specific needs and provide targeted support to help clients achieve their goals. Our neurofeedback trainer courses are also available for those interested in becoming certified trainers. At Neurofeedback Training, we are committed to providing the highest quality neurofeedback services. Our team of experienced practitioners is dedicated to helping clients improve their mental health and cognitive performance. We use state-of-the-art equipment and evidence-based techniques to deliver effective and reliable results. Our services are designed to be flexible and accessible, with options for both in-office and home-based therapy. We offer transparent pricing and a range of certification programs to meet the needs of both clients and practitioners. Whether you are looking for neurofeedback services in New York, Denver, or beyond, we are here to help. If you are interested in learning more about our neurofeedback services or would like to schedule a consultation, please visit our website at Neurofeedback Training. Our team is here to answer any questions you may have and provide the support you need to achieve your goals.", "image" : "https://www.neurofeedbacktraining.com/hubfs/who%20is%20it%20for%20banner%202(3).png", "logo" : "https://www.neurofeedbacktraining.com/hubfs/LOGO/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg", "name" : "Neurofeedback Training", "priceRange" : "$150 to $10,995", "sameAs" : [ "https://www.facebook.com/NeurofeedbackNY/", "https://x.com/neurofeedbackny", "https://www.instagram.com/neurofeedbacktrainingco/", "https://www.youtube.com/@Neurofeedbacktraining", "https://www.pinterest.com/neurofeedbacktraining/" ], "telephone" : "+13478355408", "url" : "https://www.neurofeedbacktraining.com" } ```