How to Overcome Performance Anxiety. Can Neurofeedback Help?
Watch how neurofeedback training helped Jenny with alleviating her stress levels and improve feelings of calm.
NeurOptimal offers help in coping with feelings of fears, worry and nervousness
There are many ways to help the brain to alleviate worrying thoughts, and boost ones confidence and mood; Talk therapy, drug therapy, meditation, healthy lifestyle changes to name a few, but then there is also a lesser known brain training method called NeurOptimal® Neurofeedback system.
Why Is NeurOptimal Neurofeedback Effective?
NeurOptimal is offering the brain information about its own activity, period. And then your brain decides how to re-organize, thereby activating its own intrinsic wellness. As a result of training, we become more stable and flexible, and resilience improves, problems and issues begin to fade away.
What results can I expect?
There is no standard answer to this question because everyone’s central nervous system is unique. While we cannot predict what your brain will do with the information it receives from our neurofeedback training, we can offer a few guidelines.
Clients describe feeling clearer, calmer, lighter or brighter for a few hours after the session – a feeling that typically will last through the week, from one neurofeedback training session to the next (weekly sessions being the most common). Eventually, this new centered way of being becomes their “new normal”. Only if they get thrown off by a negative event -a bad day at work, chemicals, a knock on the head - might they drop into the way they felt before. But generally, they will not dip as deeply into emotional discomfort and will more than likely bounce back from challenging situations much more quickly and easily.
NeurOptimal Neurofeedback Reviews
My daughter has now done 10 sessions (training once per week). I have seen her gain the ability to focus better, resolve issues better and take on tasks without worrying or obsessive thoughts. I then personally began sessions of Neurofeedback for myself, hoping to reduce my stress levels. I now feel a sense of distance from usual triggers that I previously did not have. This distance allows me to approach an issue from a tactical stand point, working toward resolution, rather than overwhelming me with nervousness or fear.
– Camilla, 10 sessions & ongoing (Parent to a 9 year old child training together)
I'm renting a neurofeedback system and have now done seven sessions in three weeks and I'm noticing a shift. My reaction to stress and my daily worrying thoughts around eating while on a diet has changed. Although I have stress in my life there is now a background of calmness.
– Wendy, Rental Client, 7 Sessions and ongoing
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Rent an advanced home system (top choice for families)
- Effective & long lasting. Same neurofeedback training as in-office visits
- Easy to use. We'll guide you through the process
- Save in overall neurofeedback cost. Cost varies from $40/session and up
- Convenient. Great for families or couples who want to train together
- We ship nationally. Or pick it up for free at our locations
Schedule A Session
We have offices in NYC, LA, Pasadena, Denver and Boulder, Colorado. Try a session and see if it's for you! Schedule a session here