NY Neurofeedback Trainer Heather, in her profession as a trainer and therapist, has seen her fair share of professionals who want to achieve their goal. This has led to creating her own list on how to achieve peak performance in the work place.
What is peak performance? We are in a state called "flow" and mind/body functioning is unified. Moment-to-moment decision making is fluid and precise and the outcomes feel effortless.
We don't have to be an Olympic athlete, or a concert
Musicians are the first to say that mind and body synchronization are essential to peak performance. I had the pleasure to sit down with Alex Lambert, drummer and neurofeedback trainer, to discuss how neurofeedback has influenced his skills and