NeurOptimal Neurofeedback Blog

NeurOptimal Neurofeedback Blog

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    Why Train Your Brain? Brain training combats stress.  The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...

    NeurOptimal trainer and therapist, Heather Coleman, has seen her fair share of professionals who want to achieve their goal. This has led to creating her...

    How many parents truly get a break from the day-to-day tasks and stressors of raising kids?  Not the majority!  With so much to do in so little time, the...

    Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the present moment....

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Professional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency to train...

    Why Train Your Brain? Brain training combats stress.  The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...

    Read More

    NeurOptimal trainer and therapist, Heather Coleman, has seen her fair share of professionals who want to achieve their goal. This has led to creating her...

    Read More

    How many parents truly get a break from the day-to-day tasks and stressors of raising kids?  Not the majority!  With so much to do in so little time, the...

    Read More

    Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....

    Read More

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the present moment....

    Read More

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Read More

    Professional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency to train...

    Read More