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    Why Train Your Brain? Brain training combats stress.  The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...

     

    Heather:  In any New York work place, you will find some of the most motivated, bright and determined urbanites. They also usually have a similar goal--...

    How many parents truly get a break from the day-to-day tasks and stressors of raising kids?  Not the majority!  With so much to do in so little time, the...

    Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the present moment....

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Professional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency to train...

    Why Train Your Brain? Brain training combats stress.  The stress response, also known as the fight/flight/freeze response is our primitive brain's...

    Read More

     

    Heather:  In any New York work place, you will find some of the most motivated, bright and determined urbanites. They also usually have a...

    Read More

    How many parents truly get a break from the day-to-day tasks and stressors of raising kids?  Not the majority!  With so much to do in so little...

    Read More

    Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and...

    Read More

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the...

    Read More

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just...

    Read More

    Professional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency...

    Read More