When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you...

Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we...

Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

At a summer brunch in 2010, after one of my meditation programs, a participant handed me the book A Symphony in the Brain by the New York Times science...

Professional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency to train...