Why Train Your Brain? Brain training combats stress. The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...
Why Train Your Brain? Brain training combats stress. The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...
When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...
A seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you...
Lets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we...
Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...
Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...
At a summer brunch in 2010, after one of my meditation programs, a participant handed me the book A Symphony in the Brain by the New York Times science...
Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....
Professional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency to train...
Why Train Your Brain? Brain training combats stress. The stress response, also known as the fight/flight/freeze response is our primitive brain's automatic...
Read MoreWhen you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...
Read MoreA seasonal shift from summer into fall can be a time for adjustment for many. As you are are putting away your sandals and getting out your scarves you...
Read MoreLets be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we...
Read MoreNeurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...
Read MoreNeurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...
Read MoreAt a summer brunch in 2010, after one of my meditation programs, a participant handed me the book A Symphony in the Brain by the New York Times science...
Read MoreDeciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....
Read MoreProfessional athletes and writers understand how regular schedules are vital to achieving maximum results. Similarly, our brains need consistency to train...
Read More