--- title: Our Habitual Brain & Stress Response - Neurofeedback Training Benefits description: Neurofeedback training with the NeurOptimal system offers help in reducing stress naturally. Learn about the Stress Response 3 zones and how habits work. image: https://blog.neurofeedbacktraining.com/hubfs/Blog%20images%202023/before%20and%20after%20neurofeedback%20training%20neuroptimal%20session.png --- neurofeedback benefits # Our Habitual Brain & Stress Response - Neurofeedback Training Benefits Neurofeedback training with the NeurOptimal system offers help in reducing stress naturally. Learn about the Stress Response 3 zones and how habits work. [ Natalie Baker, LMHC ](https://blog.neurofeedbacktraining.com/author/natalie-baker-lmhc) Aug 15, 2018 --- ![neurofeedback-benefits-woman-braintraining-with-eeg-sensors-and-neuroptimal-zamp](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Pillar%20Pages/neurofeedback-benefits-woman-braintraining-with-eeg-sensors-and-neuroptimal-zamp.png?width=455&height=256&name=neurofeedback-benefits-woman-braintraining-with-eeg-sensors-and-neuroptimal-zamp.png)At our NYC neurofeedback clinic, we are frequently asked who can benefit from the neurofeedback training. The answer is simple: everyone can, especially those who are under stress. The reason behind this is that NeurOptimal has the ability to enhance the overall functioning of the brain. Therapists understand that the root of many mental health issues lies in the brain's tendency to become accustomed to maladaptive patterns, with the stress response being one of the most common. ## **Can the brain change its bad habits?** ![Neuroplasticity-brain-training-neurofeedback (1)](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Pillar%20Pages/Neuroplasticity-brain-training-neurofeedback%20(1).gif?width=453&name=Neuroplasticity-brain-training-neurofeedback%20(1).gif) Thankfully what I was taught in neuropsychology class in college 25 years ago - that the brain is a fixed system – we now know is wrong.  We were taught that if you lose functioning because of a concussion or stroke you’re not going to get it back. We have advanced a lot since then and now we all know the brain is plastic ([neuroplasticity](https://en.wikipedia.org/wiki/Neuroplasticity)) but what it needs is to improve its functioning is good information. That's where neurofeedback comes in... ---   #### Also Read: #### [How Does Neurofeedback Work? NeurOptimal® Explained](https://blog.neurofeedbacktraining.com/how-does-neurofeedback-work)   --- ## **The Stress Response 3 Zones** ### **![the stress response three zones](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/blog-files/THE%20STRESS%20RESPONSE%20-%203%20zones-fight-flight%20(1).png?width=470&height=394&name=THE%20STRESS%20RESPONSE%20-%203%20zones-fight-flight%20(1).png)Here’s a graph (right image) of the dynamics of the brain and the stress response.**   **In Zone 1 and Zone 3 the stress response is ruling our decision making. ** We have a hard time being present but instead fixate on the past and future. **In Zone 1 we feel:** unsafe, have mental ruminations, lack focus when we need it, feel scattered, feel anxious, worried, want to flee social situations, feel overwhelmed and are easy to anger and feel attacked by others.  Disorders of Zone 1: insomnia, anxiety disorders, panic attacks, PTSD, and ADHD. **In Zone 3 we also feel unsafe but are often too numb to realize it. ** It's marked by feeling hopeless, powerless and down about life.  We have a hard time connecting with others, want to shut ourselves off, and can socially isolate and sleep too much.  "Why bother?" is a common attitude when we're stuck in Zone 3.  Disorders of Zone 3: Depression, Dysthimia, Disassociation, the depressive response in PTSD.   And addictions can come out of the cycling between Zones 1 and 3. **When our brain is healthy it will stay most of the time in Zone 2. ** Life feels workable and relatively safe.  We are able to engage with others, use logic to think things through.  Pause when we need to and engage in activities that keep us healthy.  We sleep better, can laugh at our silly mistakes, and not take the world quiet so seriously.  We can also shift gears and focus when needed, organize our tasks to prevent being overwhelmed. **Habits form and we get stuck. ** But the Central Nervous System is not meant to be stuck, it’s a dynamical, non-linear information processing system. The problem is that it’s not registering what the here-and-now needs are. **NeurOptimal® Neurofeedback comes in.** It trains the brain to live, as much as possible, in Zone 2. The brain wants information that will allow it to optimize it’s functioning, to get out of the fight/flight, freeze response. Or whatever it’s doing that is not in alignment with here-and-now needs. And when the brain has trained 30 times over a few months it has learned a new process. Depending on stressors will either be able to stay in regulation or will start to wobble. ![neuroptimal-neurofeedback-at-home-session-900px-neurofeedbacktrainingco](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/At_Home_Photos/neuroptimal-neurofeedback-at-home-session-900px-neurofeedbacktrainingco.jpg?width=470&height=355&name=neuroptimal-neurofeedback-at-home-session-900px-neurofeedbacktrainingco.jpg)Unlike [protocol-based systems](https://www.neurofeedbacktraining.com/system) such as EEGer® or BrainPaint® that are using a brain map or normative data to decide how to create that re-regulation of the brain the NeurOptimal® (NO) system is based on how the brain truly functions, which is that give it the information and it will re-regulate itself. We’re measuring the activity of the brain 256 times/ second about it’s electrical behaviour. The parameters of change are set by the emergent brain not by an external trainer (as is with protocol).  [Watch this video](https://www.neurofeedbacktraining.com/neuroptimal) on how NeurOptimal® works. Feeling calmer, greater mental clarity, like the windshield wiper just cleaned off that bug smeared glass, greater sense of workability. Less agonizing thoughts of worry and being fearful, better organizing skills, ability to delay gratification, less impulsive anger, acting out, lighter, more cheerful.  --- #### Also Read: #### [The Benefits of Neurofeedback Training: Watch Client Success Stories](https://www.neurofeedbacktraining.com/benefits-of-neurofeedback)   --- ## About NeurOptimal® Neurofeedback: What is NeurOptimal good for?   ### **![neurofeedback-training-benefits-after-braintraining-neuroptimal](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Infographics/neurofeedback-training-benefits-after-braintraining-neuroptimal.png?width=470&height=494&name=neurofeedback-training-benefits-after-braintraining-neuroptimal.png)NeurOptimal® Neurofeedback is a game-changer in how family systems operate** - Communication shifts from reactive/defensive to openness and exchange of information. - The Central Nervous System (CNS) all come into regulation making it harder for one system to go into dysregulation. ### **NeurOptimal Neurofeedback ****helps stabilize mood so that decision-making can be a response rather than a reaction.** - Decisions happen from gathering information, (information not experienced as a threat), planning and delayed gratification,   - There is a heightened ability to have insight because the CNS isn’t as reactive so therefore can actually see and understand contributing factors. ### **NeurOptimal® Neurofeedback ****helps with decreasing substance use for re-regulating the brain.** - It alerts the brain when it is entering a state of heightened arousal or excessive relaxation and assists in restoring balance, preventing patients' minds from craving drugs, food, or alcohol. ### **NeurOptimal® Neurofeedback ****helps with school performance.** - For patients who have [focus and attention issues](https://www.neurofeedbacktraining.com/enhance-learning-capacity-with-neuroptimal), this kind of neurofeedback training helps not just with the craving and triggers, but also with overall executive functioning. Their school performance will improve which helps with self-esteem and resiliency. [Learn more on how to enhance school performance naturally.](https://blog.neurofeedbacktraining.com/neurofeedback-for-performance-anxiety) --- #### Watch our free webinar #### [Moving From Dysregulation to Emotional Self-Regulation (YouTube)](https://youtu.be/SLlR4APa8JQ)   ---   ### **How to Find Neurofeedback Near Me?** ## ![neurofeedbacktraining-home-rental-system-neuroptimal](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Neurofeedback_At_Home/neurofeedbacktraining-home-rental-system-neuroptimal.png?width=450&name=neurofeedbacktraining-home-rental-system-neuroptimal.png) Since 2011, we have been offering NeurOptimal™ sessions and rentals to our clients. We invite you to experience a session with us or [rent a home system for a month](https://www.neurofeedbacktraining.com/rent). Our locations include New York City (Union Square), Los Angeles (Pasadena), and Colorado (Denver). As trusted NeurOptimal® sales representatives, we also provide the option to purchase the neurofeedback machine directly through us. Additionally, our team is available to assist professionals in acquiring the necessary equipment. Feel free to use the Chat Widget located in the lower right corner or click here to schedule a complimentary 15-minute consultation. Our highly experienced and knowledgeable neurofeedback trainers are committed to helping you discover the most suitable neurofeedback training options for your needs. [neurofeedback benefits](https://blog.neurofeedbacktraining.com/topic/neurofeedback-benefits) [neurofeedback](https://blog.neurofeedbacktraining.com/topic/neurofeedback) [neuroptimal](https://blog.neurofeedbacktraining.com/topic/neuroptimal) [neurofeedback training](https://blog.neurofeedbacktraining.com/topic/neurofeedback-training) [stress management](https://blog.neurofeedbacktraining.com/topic/stress-management)   ## By Natalie N. Baker, MA, LMHC Licensed Psychotherapist, NeurOptimal® Neurofeedback Trainer, Meditation Teacher **Natalie Baker has over 25 years of experience** as a licensed psychotherapist and has been a **NeurOptimal® neurofeedback trainer since 2011**. She is the founder of **Neurofeedback Training Co.**, which offers in-person sessions and runs the **largest nationwide home rental program** for NeurOptimal systems. Natalie also teaches meditation and Buddhist psychology and specializes in working with **anxiety, stress, ADHD,** and **trauma**.   ## Similar posts stress management ### [How to manage your stress: worrying is on the rise](https://blog.neurofeedbacktraining.com/manage-your-stress) How does the brain respond to stress? Learn about the stress response 3 stages and helpful stress management tools such as self-awareness &... Natalie Baker, LMHC Jan 4, 2017 stress reduction ### [Four Effective Ways to Reduce Stress Without Leaving Home](https://blog.neurofeedbacktraining.com/four-effective-ways-to-reduce-stress-without-leaving-home) Four Effective Ways to Reduce Stress without Leaving Home. Discover tips from Neurofeedback Training Co to reduce stress from home. Natalie Baker, LMHC Mar 24, 2020 stress ### [4 Stress Management Tips To Cope with Family During The Holidays](https://blog.neurofeedbacktraining.com/4-tips-for-coping-with-stress-holiday-gatherings) Coping with Stress during the Holidays: 4 Effective Tips. Reduce holiday stress with these practical techniques from Neurofeedback Training Co. Natalie Baker, LMHC Nov 22, 2016 ### Get notified on new blogs Be the first to know about new blogs ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Natalie Baker, LMHC", "url" : "https://blog.neurofeedbacktraining.com/author/natalie-baker-lmhc" }, "dateModified" : "2023-07-24T16:35:39.756Z", "datePublished" : "2018-08-15T14:10:00.000Z", "headline" : "Our Habitual Brain & Stress Response - Neurofeedback Training Benefits", "image" : [ "https://blog.neurofeedbacktraining.com/hubfs/Blog%20images%202023/before%20and%20after%20neurofeedback%20training%20neuroptimal%20session.png" ], "mainEntityOfPage" : { "@id" : "https://blog.neurofeedbacktraining.com/who-benefits-from-neurofeedback-training", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.neurofeedbacktraining.com/hubfs/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg" }, "name" : "Neurofeedback Training Co" } } ``` ```json { "@context" : "https://schema.org", "@type" : [ "LocalBusiness", "Organization" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "New York", "addressRegion" : "NY", "postalCode" : "10003", "streetAddress" : "32 Union Square East, S.1017" }, "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "New York", "availableLanguage" : "English", "contactType" : "Customer Service", "telephone" : "+13478355408" }, "description" : "Neurofeedback Training offers professional neurofeedback services designed to improve mental health and cognitive performance. Located in New York, we provide personalized training sessions tailored to meet individual needs. Our services ensure that our clients receive the highest quality care and support. For those who prefer the convenience of home-based therapy, we offer home neurofeedback therapy options. This allows clients to benefit from neurofeedback training in the comfort of their own homes, making it easier to integrate into their daily routines. Our home neurofeedback systems are user-friendly and come with comprehensive support to ensure effective use. Understanding the costs associated with neurofeedback is crucial for making informed decisions. We provide detailed information on neurofeedback prices, neurofeedback equipment costs, and the various neurofeedback certification programs available. Our goal is to offer transparent pricing and flexible options to accommodate different budgets and needs. Our neurofeedback services in New York are designed to cater to a diverse clientele. Whether you are looking for neurofeedback therapy in NYC, neurofeedback services of New York, or simply searching for New York neurofeedback options, we have you covered. Our experienced practitioners are dedicated to providing top-notch care and support. For clinicians interested in offering neurofeedback services, we provide a range of neurofeedback machines for sale. These machines are designed to meet the highest standards of quality and reliability. Additionally, we offer neurofeedback therapy in NYC to help clinicians understand the practical applications of these machines. In addition to our New York location, we also offer biofeedback services in Denver. Our neurofeedback services in Denver and neurofeedback in Denver, CO are tailored to meet the needs of the local community. We provide comprehensive training and support to ensure the best outcomes for our clients. For those looking to purchase neurofeedback equipment, we offer a variety of options, including the NeurOptimal system. Whether you are searching for NeurOptimal New York, neurofeedback machines, or information on neurofeedback machine costs, we provide detailed information and support to help you make the best choice. Our professional neurofeedback equipment is designed to deliver reliable and effective results. We offer a range of neurofeedback certification training programs to help practitioners enhance their skills and knowledge. Our courses include EEG biofeedback, neurofeedback courses, and EEG biofeedback courses. These programs are designed to provide comprehensive training and certification, ensuring that practitioners are well-equipped to offer high-quality neurofeedback services. Our specialized programs include neurofeedback for kids, brain training for stroke recovery, and neurofeedback for concussion. These programs are designed to address specific needs and provide targeted support to help clients achieve their goals. Our neurofeedback trainer courses are also available for those interested in becoming certified trainers. At Neurofeedback Training, we are committed to providing the highest quality neurofeedback services. Our team of experienced practitioners is dedicated to helping clients improve their mental health and cognitive performance. We use state-of-the-art equipment and evidence-based techniques to deliver effective and reliable results. Our services are designed to be flexible and accessible, with options for both in-office and home-based therapy. We offer transparent pricing and a range of certification programs to meet the needs of both clients and practitioners. Whether you are looking for neurofeedback services in New York, Denver, or beyond, we are here to help. If you are interested in learning more about our neurofeedback services or would like to schedule a consultation, please visit our website at Neurofeedback Training. Our team is here to answer any questions you may have and provide the support you need to achieve your goals.", "image" : "https://www.neurofeedbacktraining.com/hubfs/who%20is%20it%20for%20banner%202(3).png", "logo" : "https://www.neurofeedbacktraining.com/hubfs/LOGO/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg", "name" : "Neurofeedback Training", "priceRange" : "$150 to $10,995", "sameAs" : [ "https://www.facebook.com/NeurofeedbackNY/", "https://x.com/neurofeedbackny", "https://www.instagram.com/neurofeedbacktrainingco/", "https://www.youtube.com/@Neurofeedbacktraining", "https://www.pinterest.com/neurofeedbacktraining/" ], "telephone" : "+13478355408", "url" : "https://www.neurofeedbacktraining.com" } ```