How to Support a Healthy Lifestyle

Posted by Alison Pepper, LCSW on Mar 21, 2018


We all know that a healthy diet and regular exercise can help support a healthy lifestyle but did you know that brain training with the NeurOptimal neurofeedback system can promote your wellbeing? We'll go over the benefits of this brain work-out and how it works.

neurofeedback therapy benefits with the neuroptimal system

What is the Best Support For A Healthy Lifestyle?

Neurofeedback training may help you cope with things better (loss, relationship issues, family) and boost self-esteem at your work place and life. Here's how Neurofeedback can help you cope with everyday stressors.

What is Neurofeedback?

Training with the NeurOptimal® system can help with your emotional balance, getting more restful sleep to mental clarity. 

The Dynamical NeurOptimal® system is an advanced mental fitness tool that can promote more calm in your life and cope with everyday life's stressors. The feedback is experienced through listening to a song and sessions are 33 minutes long.

How Does NeuroOptimal Work?

Check out this short fun explanation from NeurOptimal


Is NeurOptimal Safe?

Yes, NeurOptimal Neurofeedback is safe for adults, children of all ages, and it's a wonderful tool to bring bring into your home to train the whole family. 

Here's a testimonial from a client in North Carolina who rented a neurofeedback home system and trained consistently, 2-3 times per week, for 2 months:

"I’ve used the NeuroOptimal neurofeedback machine for 2 months to help manage my stressful job and life - training 2-3 times a week. I’m becoming noticeably more comfortable in both personal and professional situations, hooray! It feels great to have found a tool that has truly helped move the needle on issues I’ve been experiencing (self-esteem, performance anxiety), (and trying to resolve in various ways) for years. I liked my neurofeedback home rental experience so much that I ultimately decided to purchase a system. Thanks! :)."

– A., North Carolina

For some, it's even been a life-changing story:

"Neurofeedback has totally changed my life. I've struggled with having low energy and mood for 6 years on and off. This winter I was not feeling so good when I started neurofeedback. Within the first couple of sessions I could tell there was a shift, and now after 18 or so sessions, I feel like myself and have not felt this stable in my adult life. I'm so grateful for this service and wish more people knew about it!"

– S. in NYC 


How Does Neurofeedback Work? 

Neurofeedback Cost & Rental Packages


ABOUT AUTHORTherapistAlisonPepperLCSW

Alison Pepper, LCSW, is a Certified NeurOptimal® trainer and licensed psychotherapist, with a Master's Degree in clinical social work. She joined the Neurofeedback Training Co in 2017 bringing over 5 years of experience working with English and Spanish speaking children, adults and families in NYC. Alison has been a mindfulness meditation instructor since 2010 and takes an integrative approach to wellness. When appropriate she combines techniques including neurofeedback, mindfulness-based CBT, play therapy, and meditation.

Expertise: Neurofeedback, psychotherapy, & mindfulness meditation and coaching.

Location: New York City, 32 Union Square, E1017, NY 10003
Phone: 929-352-3504

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