Get Better Quality of Sleep
NeurOptimal®’s Dynamical Neurofeedback® is essentially a brain fitness program which facilitates a more efficient use of neural resources. What does more efficient brain function “feel” like? The first thing most will notice is a substantial improvement in the quality of their sleep. Many report that they dream more vividly and sleep more soundly after a session.
How To Get Better Sleep Habits
Does Neurofeedback Work?
- Do you have trouble relaxing after work?
- Does it take you more than 15 minutes to fall asleep?
- Do you struggle to focus on a specific task during the day?
The various things we do during a normal day require different levels of consciousness and awareness. Your brain needs tremendous flexibility to shift from one “mode” to another. The heightened state of awareness necessary to complete a work task is obviously not the best state for sleep. That’s why brain flexibility is so important.
NeurOptimal® is essentially a brain workout. It trains your brain to be more flexible and resilient. Without pushing it in any specific direction, the NeurOptimal neurofeedback system interacts with your central nervous system in a way that improves neural plasticity. A mind that is more flexible adapts and responds quicker and more appropriately to changes in your environment. The more easily your brain adjusts to changes encountered in a normal busy day, the better you feel. A lack of brain fitness, on the other hand, can leave you drained and stressed at the end of the day.
Neurofeedback training can also help build brain resilience, or an increase in the central nervous system’s ability to “bounce back” from a negative event. Negative feelings associated with a personal conflict or bad day at work can hover hours after the actual event has passed. The destructive effect of nervousness, repetitive or self-critical thinking is magnified in more severe events such as physical or emotional trauma or the loss of a loved one. Instead of staying stuck in the negativity of these events, the resilient brain will snap back and return to its normal baseline more quickly. Individuals with a more resilient brain report feeling happier and enjoying a more profound sense of peace.
Read Also: What is the Cost of NeurOptimal
Here are a few reviews from Clients who reported improved sleep habits after a set of NeurOptimal sessions
Training with NeurOptimal® has been a life-changing process for me and the vast majority of my patients, friends and family members in ways that are subtle, seamless and even difficult to define in some ways, yet rather direct and so clearly obvious in other ways. In my opinion as a scientist, clinician and Interfaith minister it truly is the most powerful, sophisticated, advanced, non-linear technology available for transformation on the planet!"
– Edward O’Malley Ph.D., Director, Sleep Healthcare of Connecticut
I have been averaging 5-5 1/2 hours of sleep for the past 30 plus years regardless of when i go to sleep. Since starting Neurofeedback, (7sessions), I have been sleeping later on weekends . . and enjoying a longer deeper sleep on weekdays. I now have to use an alarm clock to get up in the AM. Its still early in my "brain training", but I look forward to noticing what other positive effects i will have as a result. I understand that other participants, have been able to increase their concentration and relieve anxiety. I would recommend reading the literature, and seeing if this program is for you.
– Allen, NY (Testimonial from our Yelp page)
Tips for Good sleep
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