--- title: Is Neurofeedback A Sham? How do I know if It's Working? description: Does neurofeedback work? Is it a placebo effect? Learn the difference between non-linear and linear neurofeedback and the signs when it's working and what to expect. image: https://blog.neurofeedbacktraining.com/hubfs/neurofeedbacktraining-linear-vs-non-linear-neurofeedback-system.png --- [![neurofeedback training co logo](https://blog.neurofeedbacktraining.com/hubfs/LOGO/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg) ](https://www.neurofeedbacktraining.com) - [PROGRAMS & COST ](https://neurofeedbacktraining.com/cost) - [WHO IS IT FOR ](https://neurofeedbacktraining.com/who-is-it-for-1) - [THE SCIENCE ](https://www.neurofeedbacktraining.com/science) - MORE - [ABOUT THE EXPERTS ](https://www.neurofeedbacktraining.com/our-team) - [BLOG ](https://blog.neurofeedbacktraining.com/) - [EDUCATION PORTAL ](https://page.neurofeedbacktraining.com/webinars) - [REVIEWS ](https://www.neurofeedbacktraining.com/testimonials) - [FAQs ](https://www.neurofeedbacktraining.com/faq) [**CALL US** +1 347-835-5408](https://blog.neurofeedbacktraining.com/cs/c/?cta_guid=6d2aa996-1e10-45f6-9dab-d3667b497581&signature=AAH58kGqAIYlWVJ3kr43bak8Ix-NfqWGfg&utm_referrer=https%3A%2F%2Fblog.neurofeedbacktraining.com%2Fimproving-focus-with-neuroptimal-a-non-medication-support-for-adhd-symptoms&portal_id=2143193&pageId=159270275350&placement_guid=91010604-0319-4672-b785-5ff4147263d7&click=c8d018e8-8892-4d7b-bb4a-1204d5dd837c&redirect_url=APefjpEdy71_VSelmUWeAfN4e4noYDh83wG4HQZSyDMOLx_StH775aykXQmR_XNlbNDHXH74h0elDauqGWZkfTduekXe1TNSHA&hsutk=caab62c05617af1a34705f98235379c9&canon=https%3A%2F%2Fblog.neurofeedbacktraining.com%2F&ts=1756707826540&__hstc=143543978.caab62c05617af1a34705f98235379c9.1753676636376.1756440582164.1756705816944.11&__hssc=143543978.11.1756705816944&__hsfp=4276772946&contentType=listing-page) [**EMAIL US** ](https://blog.neurofeedbacktraining.com/cs/c/?cta_guid=4abfaefc-1d70-4191-901a-0ae6db22e3aa&signature=AAH58kGG5FWXjQ5-qkPJ_UCUfHviQtH5gA&utm_referrer=https%3A%2F%2Fblog.neurofeedbacktraining.com%2Fimproving-focus-with-neuroptimal-a-non-medication-support-for-adhd-symptoms&portal_id=2143193&pageId=159270275350&placement_guid=ab4db55f-030d-4aae-b18f-0ad1e808122e&click=7fff697d-0bc8-4d75-a929-b920db83fde1&redirect_url=APefjpHMJRIlavc8J2M0Nb64uEoQ3XF-T2JZqsq1zGK_Yu7mAOE9-cZVWRZ6ZUL6ysmlRh1Me9QMUgVhikmLLOISkHE17K-DwVH7IL2nlHJxhDIsRxFgjHiORrPn549WrgBtTjFpHzv7t7jL8zg-WcgavfQF4Om_tBtK9Erhv1_viHKtADnleeZikuvUQBxGzy-DgYEqgKpx2NqX4phNW-XazFh2d3rVXtjvFWCo91XrPCY1FFIZF53LATT82j_Ku2lOUoRMSDdVkknzf71ANcqezY2su0NtRA&hsutk=caab62c05617af1a34705f98235379c9&canon=https%3A%2F%2Fblog.neurofeedbacktraining.com%2F&ts=1756707826536&__hstc=143543978.caab62c05617af1a34705f98235379c9.1753676636376.1756440582164.1756705816944.11&__hssc=143543978.11.1756705816944&__hsfp=4276772946&contentType=listing-page) brain training # Is Neurofeedback A Sham? How do I know if It's Working? Does neurofeedback work? Is it a placebo effect? Learn the difference between non-linear and linear neurofeedback and the signs when it's working and what to expect. [ Natalie Baker, LMHC ](https://blog.neurofeedbacktraining.com/author/natalie-baker-lmhc) Jan 16, 2020 --- Before jumping into the important topic of assessing if [neurofeedback works](https://www.neurofeedbacktraining.com/what-is-neurofeedback) or is a sham, first a look at the different types of neurofeedback; not all devices are created equal.  There are two generations of neurofeedback: linear or protocol, which is the first generation, and non-linear or Dynamical neurofeedback, which is the latest generation.  With these two designs how results are assessed and the benefits received can vary enough that it's important to put them in two separate categories. ## ![neurofeedbacktraining-linear-vs-non-linear-neurofeedback-system](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/neurofeedbacktraining-linear-vs-non-linear-neurofeedback-system.png?width=760&name=neurofeedbacktraining-linear-vs-non-linear-neurofeedback-system.png) ## Linear Neurofeeedback: Assessing Progress and results ![Brain map from a neurofeedback device](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Brain%20map.png?width=341&name=Brain%20map.png)With the first generation of neurofeedback devices a brain map or QEEG is done initially to assess areas of the brain that are functioning sub-optimally for the client.  To provide a simplistic overview of what is being assessed with protocol neurofeedback, different aspects of brain functioning are associated with different electrical currents the brain produces and the mapping records which brainwaves are active or not.  As example, [when we are sleeping we ](https://www.coursehero.com/study-guides/wsu-sandbox/stages-of-sleep/)produce a brainwave frequency called "Theta."  A neurofeedback clinician would not want to see high Theta brainwaves when that person is in the wakeful, action part of the day.  Conversely, the trainer would not want to see the action-oriented brainwaves late at night.  Once this map has been taken, the clinician uses it to set protocols for the neurofeedback device to increase and/or decrease brainwave frequencies. With linear neurofeedback it is very important that the trainer monitor the brainwave frequencies throughout the session and every few months, take a new brain map to see the progress.  The two ways improvements with neurofeedback are assessed are: output from the devices showing changes in the frequencies and clients self-report of changes in their mood, cognitive skills and behaviors.   Over the long-term assessing progress with linear neurofeedback relies more on hard data such as brain frequencies and mapping results and less on reports by the client.   Once the clinician has established a diagnosis and the protocols to use the clinicians relies on statistics to give clients a general answer to how many sessions they will need.  A standard within linear neurofeedback is: 30-40 sessions, then we will assess with another QEEG. During the course of the series of sessions the clinician will rely on client self-reporting to know if they are over or under training brainwave frequencies.  For example, if the client reports they left the session feeling really groggy and tired, the clinician will make note of that effect and may alter that sessions protocols to not "over train" Theta. To summarize, when looking for results when doing linear or protocol-based neurofeedback it is important for the trainer to be measuring and tracking brainwave frequencies during the session and uses hard data as the first sign of improvement from the neurofeedback, and self-reporting as a secondary tool for measuring success. ![neuroptimal-non-linear-dynamical-neurofeedback-system-graphic](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Infographics/neuroptimal-non-linear-dynamical-neurofeedback-system-graphic.png?width=731&name=neuroptimal-non-linear-dynamical-neurofeedback-system-graphic.png) ## Non-Linear or Dynamical Neurofeedback: Assessing Progress and Results The latest technology in brain training, is Dynamical neurofeedback.  Dynamical neurofeedback is software designed as a result of advancements in the speed of computer technology to give feedback directly to the brain (not the trainer) in real time.  Major changes that happened with the advent of Dynamical neurofeedback is that it does not require an intermediary between the data (maladaptive brainwaves) and the improvement of the brain's functioning.   So it does not require an expert trainer to set protocols from a snapshot of brain functioning provided by the mapping.  The software gives cues to the brain when it is mobilizing to shift brainwaves so the reset can happen organically and in real-time.  This new feature also makes assessing and measuring progress different.  Gone is the need for a static brain map and constant monitoring of brainwave frequencies, and the use of hard data to determine if it is working.  With NeurOptimal® neurofeedback, currently the only Dynamical neurofeedback technology on the market, the assessments move from output from the software, to self-reporting tools.   Another significant change is that the results can be broader than the reasons that brought the client try neurofeedback.  With Dynamical Neurofeedback the design is to optimize the health of the entire brain's functioning.  It is focused on all maladaptive patterns, not just ones identified by the trainer or client.  As a result clients can see improvements in areas they didn't expect.  For example, a client may be focused on calming their endless worrying, and find their sleep and ability to organize and focus also shifts. ### How do you know the neurofeedback is working with NeurOptimal®?  You and those around you notice the changes.  The results are not as vague as: I feel better, or I feel more relaxed.  There are self-reporting checklists that are filled out every 8-10 sessions and only after the latest is completed is it compared to the one prior.   --- ## Related Video:  ### How Many Neurofeedback Sessions Should I Do? One of the top questions about neurofeedback training we get is how many sessions you or your child should do.   ## What Results Can You Expect from 1 - 3 NeurOptimal® sessions? Because neurofeedback is a relatively new tool for optimizing mental and emotional performance, clients are uncertain as to how to assess whether it's working and how well.   Before listing the early results, the disclaimer needs to be made that every brain is different and everyone has different stressors while training that can impact the timing of results.  The following list is general guidelines, and if you are someone with on-going or pronounced stressors such as with work, chronic illness, or a long history of mental health issues, the results may be slower, but they may also not be! ### Common signs that neurofeedback is working in the first three sessions are the following: - Feeling calmer at the end of the session - Feeling a heightened sense of mental clarity - Crisper sense perceptions (for those with sensory processing issues often less sensitivity to stimuli) - Get a better night's sleep - General sense of well-being but not sure why ## What Results Can You Expect from 5 - 10 neurofeedback sessions? As mentioned, every brain is different and everyone has different stressors affecting their brain health, performance and mood.  The general changes clients report in sessions 5-10, show a more consistent pattern of positive changes in mood, sleep management and focus. ### Common signs of improvement from brain training: - More confidence in an overall shift in feeling 'better' - Report greater emotional resiliency, less irritability, more calm,  - With clients with stress-related poor sleep quality, waking up later than normal, and having an easier time falling back to sleep - This is often a time when clients feel ready assess their sleep hygiene and make changes for better impact.  For example, they may finally be ready to take screens out of their bedroom, or switch to reading before bed instead of watching stimulating TV content. - Less worrying, though it is common around session 6 - 8 to have a spike in agitation or worry. This is not a setback as we normally think of them.  The brain changes in a nonlinear fashion, and it is normal as part of the reorganization phase to see some irritation or worrying after a period of being calmer.  ![NFT-neurofedback-training-for-kids-1](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Infographics/NFT-neurofedback-training-for-kids-1.png?width=800&name=NFT-neurofedback-training-for-kids-1.png) ## Results from neurofeedback for kids After 5 to 10 sessions children show, in general, more consistent shifts than adults.  We can speculate as to why.  One reason may be that because children have so many more neurons (the roadways of the brain) that are unassigned tasks they can rewire more quickly.  Another reason may be because they have a less fixed idea of who they are mentally and emotionally, that as their brain reset, so do their sense of selves.  They do  - Consistently better sleep in children training - Better ability to focus and be responsive to tasks - Less impulsivity - Less extreme emotions Neurofeedback training promotes confidence, and emotional fitness and can boost school performance.  [Read](https://blog.neurofeedbacktraining.com/neurofeedback-for-children-a-neuroptimal-review-luigis-story) about a third-grade boy's improvements after doing regular neurofeedback training sessions for a year (watch also a [video testimonial](https://blog.neurofeedbacktraining.com/neurofeedback-for-children-a-neuroptimal-review-luigis-story) of him and his mom). ---   #### Watch Also: #### Jenny discusses her results after months of neurofeedback in combination with therapy. [Watch Video on YouTube](https://www.youtube.com/watch?v=EfD_OIHAc9Y)   --- ## How to get the best results from NeurOptimal® neurofeedback? ![neurofeedback client testimonial](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/Landing%20Page/190210-Neuro_Feedback203-woman-during-neurofeedback-session-neuroptimal-system.jpg?width=496&height=330&name=190210-Neuro_Feedback203-woman-during-neurofeedback-session-neuroptimal-system.jpg)The most important job for clients when brain training is to train consistently and to fill out the self-reporting checklists every 8 to 10 sessions.  Why?  NeurOptimal® works by having the software interact with your automatic functioning brain so the results can be seamless, and noticed in hindsight.  Here are some examples of the language clients use when they are reporting the benefits: "I noticed I wasn't as irritated as I normally get in traffic." "I woke up feeling more refreshed." "Usually her meltdowns are 20 minutes, and this time she recovered in 10!"  Unlike most interventions we use to improve ourselves, such as exercising or brain training games like crosswords and bridge, or learning new studying skills, NeurOptimal® does not require active conscious effort during the training in order for it to work.  The brain is getting an education but not on the conscious level. --- #### **Watch Video:** #### [What happens in a NeurOptimal neurofeedback session](https://www.neurofeedbacktraining.com/what-happens-in-a-session)   --- ### The conscious effort clients for good neurofeedback results includes: - setting consistent training sessions, typically one to three sessions per week - making sure to fill out the [checklists](https://blog.neurofeedbacktraining.com/hubfs/01_CHECKLIST-OF-CONCERNS-NeurofeedbackTrainingCo.pdf) and review it compared to the previous one every 8-10 session - working on improving [sleep hygiene ](https://blog.neurofeedbacktraining.com/help-sleep-hygiene-with-neurofeedback)and [diet](https://blog.neurofeedbacktraining.com/what-foods-are-good-and-bad-for-brain), both of which can impact performance During the actual session we see the [best results](https://blog.neurofeedbacktraining.com/neurofeedback-for-anxiety-what-you-must-know-for-best-results) are when clients letting go of trying to control the success of the session by trying to listen, or trying to notice changes.  When clients allow themselves to relax, follow the breath, or for children, to engage in some activity that is engaging for them, the sessions are often more enjoyable.   ![Checklist - before and after one month of brain training with neuroptimal](https://blog.neurofeedbacktraining.com/hs-fs/hubfs/blog%20images%202022/Checklist%20-%20before%20and%20after%20one%20month%20of%20brain%20training%20with%20neuroptimal.png?width=877&height=980&name=Checklist%20-%20before%20and%20after%20one%20month%20of%20brain%20training%20with%20neuroptimal.png) [We coach our clients](https://blog.neurofeedbacktraining.com/ways-to-keep-your-brain-regulated-and-reduce-stress) to use the changes they see on their checklists to indicate positive shifts are happening, so that during the actual sessions they do not need to worry about seeing the changes as they are happening.  For people who are used to being in control, the key instruction for them for great neurofeedback results, is to encourage them to focus on counting their breathes during a session.  That way they have a job, which will help them relax, and the brain training will happen through the automatic functioning brain communicating with the software millisecond by millisecond.  In other words, the best results come when we get out of the way and let the brain training happen!   [brain training](https://blog.neurofeedbacktraining.com/topic/brain-training) [neuroptimal](https://blog.neurofeedbacktraining.com/topic/neuroptimal) [neurofeedback results](https://blog.neurofeedbacktraining.com/topic/neurofeedback-results) [brain training results](https://blog.neurofeedbacktraining.com/topic/brain-training-results) [types of neurofeedback](https://blog.neurofeedbacktraining.com/topic/types-of-neurofeedback) [neurofeedback effectiveness](https://blog.neurofeedbacktraining.com/topic/neurofeedback-effectiveness) [brain map](https://blog.neurofeedbacktraining.com/topic/brain-map) [linear neurofeedback](https://blog.neurofeedbacktraining.com/topic/linear-neurofeedback)   ## By Natalie N. Baker, MA, LMHC Licensed Psychotherapist, NeurOptimal® Neurofeedback Trainer, Meditation Teacher **Natalie Baker has over 25 years of experience** as a licensed psychotherapist and has been a **NeurOptimal® neurofeedback trainer since 2011**. She is the founder of **Neurofeedback Training Co.**, which offers in-person sessions and runs the **largest nationwide home rental program** for NeurOptimal systems. Natalie also teaches meditation and Buddhist psychology and specializes in working with **anxiety, stress, ADHD,** and **trauma**.   ## Similar posts brain training ### [Neurofeedback Therapy Explained: What Is Neurofeedback & How Brain Training Works](https://blog.neurofeedbacktraining.com/neurofeedback-therapy-explained-what-is-neurofeedback-how-brain-training-works) Discover how neurofeedback therapy and brain mapping optimize brain function. Learn what neurofeedback is, how EEG neurofeedback works, and if it... Natalie Baker, LMHC Oct 17, 2025 brain training ### [Neurofeedback at Home: Best Devices, Remote Training & How to Get Started](https://blog.neurofeedbacktraining.com/home-neurofeedback-best-devices-remote-training-how-to-get-started) How home neurofeedback works, explore the best neurofeedback device for home use, and learn if you can do neurofeedback at home safely with rentals... Natalie Baker, LMHC Oct 4, 2025 NeurOptimal rental ### [Why Linear Neurofeedback Falls Short for Complex Symptoms — and How Dynamical Neurofeedback Solves It](https://blog.neurofeedbacktraining.com/why-linear-neurofeedback-falls-short-for-complex-symptoms-and-how-dynamical-neurofeedback-solves-it) Why complex symptoms don’t respond well to linear neurofeedback—and how real-time, whole-brain approaches support trauma, autism, and layered nervous... 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How do I know if It's Working?", "image" : [ "https://blog.neurofeedbacktraining.com/hubfs/neurofeedbacktraining-linear-vs-non-linear-neurofeedback-system.png" ], "mainEntityOfPage" : { "@id" : "https://blog.neurofeedbacktraining.com/is-neurofeedback-a-sham-how-do-i-know-if-its-working", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.neurofeedbacktraining.com/hubfs/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg" }, "name" : "Neurofeedback Training Co" } } ``` ```json { "@context" : "https://schema.org", "@type" : [ "LocalBusiness", "Organization" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "New York", "addressRegion" : "NY", "postalCode" : "10003", "streetAddress" : "32 Union Square East, S.1017" }, "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "New York", "availableLanguage" : "English", "contactType" : "Customer Service", "telephone" : "+13478355408" }, "description" : "Neurofeedback Training offers professional neurofeedback services designed to improve mental health and cognitive performance. Located in New York, we provide personalized training sessions tailored to meet individual needs. Our services ensure that our clients receive the highest quality care and support. For those who prefer the convenience of home-based therapy, we offer home neurofeedback therapy options. This allows clients to benefit from neurofeedback training in the comfort of their own homes, making it easier to integrate into their daily routines. Our home neurofeedback systems are user-friendly and come with comprehensive support to ensure effective use. Understanding the costs associated with neurofeedback is crucial for making informed decisions. We provide detailed information on neurofeedback prices, neurofeedback equipment costs, and the various neurofeedback certification programs available. Our goal is to offer transparent pricing and flexible options to accommodate different budgets and needs. Our neurofeedback services in New York are designed to cater to a diverse clientele. Whether you are looking for neurofeedback therapy in NYC, neurofeedback services of New York, or simply searching for New York neurofeedback options, we have you covered. Our experienced practitioners are dedicated to providing top-notch care and support. For clinicians interested in offering neurofeedback services, we provide a range of neurofeedback machines for sale. These machines are designed to meet the highest standards of quality and reliability. Additionally, we offer neurofeedback therapy in NYC to help clinicians understand the practical applications of these machines. In addition to our New York location, we also offer biofeedback services in Denver. Our neurofeedback services in Denver and neurofeedback in Denver, CO are tailored to meet the needs of the local community. We provide comprehensive training and support to ensure the best outcomes for our clients. For those looking to purchase neurofeedback equipment, we offer a variety of options, including the NeurOptimal system. Whether you are searching for NeurOptimal New York, neurofeedback machines, or information on neurofeedback machine costs, we provide detailed information and support to help you make the best choice. Our professional neurofeedback equipment is designed to deliver reliable and effective results. We offer a range of neurofeedback certification training programs to help practitioners enhance their skills and knowledge. Our courses include EEG biofeedback, neurofeedback courses, and EEG biofeedback courses. These programs are designed to provide comprehensive training and certification, ensuring that practitioners are well-equipped to offer high-quality neurofeedback services. Our specialized programs include neurofeedback for kids, brain training for stroke recovery, and neurofeedback for concussion. These programs are designed to address specific needs and provide targeted support to help clients achieve their goals. Our neurofeedback trainer courses are also available for those interested in becoming certified trainers. At Neurofeedback Training, we are committed to providing the highest quality neurofeedback services. Our team of experienced practitioners is dedicated to helping clients improve their mental health and cognitive performance. We use state-of-the-art equipment and evidence-based techniques to deliver effective and reliable results. Our services are designed to be flexible and accessible, with options for both in-office and home-based therapy. We offer transparent pricing and a range of certification programs to meet the needs of both clients and practitioners. Whether you are looking for neurofeedback services in New York, Denver, or beyond, we are here to help. If you are interested in learning more about our neurofeedback services or would like to schedule a consultation, please visit our website at Neurofeedback Training. Our team is here to answer any questions you may have and provide the support you need to achieve your goals.", "image" : "https://www.neurofeedbacktraining.com/hubfs/who%20is%20it%20for%20banner%202(3).png", "logo" : "https://www.neurofeedbacktraining.com/hubfs/LOGO/Neurofeedback%20Training%20Co%20-logo-horizontal-final.svg", "name" : "Neurofeedback Training", "priceRange" : "$150 to $10,995", "sameAs" : [ "https://www.facebook.com/NeurofeedbackNY/", "https://x.com/neurofeedbackny", "https://www.instagram.com/neurofeedbacktrainingco/", "https://www.youtube.com/@Neurofeedbacktraining", "https://www.pinterest.com/neurofeedbacktraining/" ], "telephone" : "+13478355408", "url" : "https://www.neurofeedbacktraining.com" } ```