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    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    The big news last week was the college admissions scandal centered around how wealthy and powerful parents are creating a pathway for their children to...

    When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

    Training the body for peak performance is what Boulder, Colorado is all about.  Athletes come from around the world to take advantage of the high altitude...

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Read More

    The big news last week was the college admissions scandal centered around how wealthy and powerful parents are creating a pathway for their...

    Read More

    When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

    Read More

    Training the body for peak performance is what Boulder, Colorado is all about.  Athletes come from around the world to take advantage of the high...

    Read More

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is...

    Read More