NeurOptimal Neurofeedback Blog

NeurOptimal Neurofeedback Blog

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    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Which form of exercise is best for improving cognition?  How does meditation help calm your mind? How does trauma in childhood affect the growth of...

    The big news last week was the college admissions scandal centered around how wealthy and powerful parents are creating a pathway for their children to...

    Here's a collection of the best brain training programs that are backed by research that I have seen in my 18 years in the wellness field. 

    When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Read More

    Which form of exercise is best for improving cognition?  How does meditation help calm your mind? How does trauma in childhood affect the growth of...

    Read More

    The big news last week was the college admissions scandal centered around how wealthy and powerful parents are creating a pathway for their children to...

    Read More

    Here's a collection of the best brain training programs that are backed by research that I have seen in my 18 years in the wellness field. 

    Read More

    When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

    Read More

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    Read More