NeurOptimal Neurofeedback Blog

NeurOptimal Neurofeedback Blog

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    I am still surprised when a neurofeedback client asks me, "Have you ever done neurofeedback on yourself?" It is an integral part of my ongoing wellness...

    Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

    A frequently asked question about beginning neurofeedback therapy is, "How many neurofeedback sessions will I need for the best results?"  Every brain is...

    Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

     

    Worrying is on the rise.  If you look at the graph you'll see how much more Americans are worrying today versus ten years ago, a rise of over 150%!  "Over...

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former...

    One of the biggest myths of our culture is that the holidays are happy times when families come together in a loving way to celebrate.  For most people,...

    Many people are prone to worry and stress.  Worrying interrupts the ability to focus on present tasks and hijacks the mind to make people fixate on what is...

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is...

    Keep your Central Nervous System (CNS) separate from the dis-regulation around you — whether it’s an nervous aunt or a parent who knows how to say just the...

    I am still surprised when a neurofeedback client asks me, "Have you ever done neurofeedback on yourself?" It is an integral part of my ongoing wellness...

    Read More

    Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

    Read More

    A frequently asked question about beginning neurofeedback therapy is, "How many neurofeedback sessions will I need for the best results?"  Every brain is...

    Read More

    Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

    Read More

     

    Worrying is on the rise.  If you look at the graph you'll see how much more Americans are worrying today versus ten years ago, a rise of over 150%!  "Over...

    Read More

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former...

    Read More

    One of the biggest myths of our culture is that the holidays are happy times when families come together in a loving way to celebrate.  For most people,...

    Read More

    Many people are prone to worry and stress.  Worrying interrupts the ability to focus on present tasks and hijacks the mind to make people fixate on what is...

    Read More

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is...

    Read More

    Keep your Central Nervous System (CNS) separate from the dis-regulation around you — whether it’s an nervous aunt or a parent who knows how to say just the...

    Read More