NeurOptimal Neurofeedback Blog

NeurOptimal Neurofeedback Blog

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    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Brain training is a new and expanding field and consumers are rightfully wondering which products are worth their time, effort, and investment.  Research is...

    When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

    Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

    Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....

    Many people are prone to worry and stress.  Worrying interrupts the ability to focus on present tasks and hijacks the mind to make people fixate on what is...

    Since 2011 NYC therapist, Alison Pepper, LCSW, has worked with children, families, and adults to assess and create wellness strategies for her clients.  In...

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Read More

    Brain training is a new and expanding field and consumers are rightfully wondering which products are worth their time, effort, and investment.  Research is...

    Read More

    When you live with a teenager, life can feel like a rollercoaster at times. But there is a difference between daily ups and downs and more serious...

    Read More

    Neurofeedback is a new form of brain training that has been gaining popularity in recent years. The development of two scientific advancements within the...

    Read More

    Deciding to have a child and becoming pregnant can bring on feelings of joy and excitement. At the same time, it can be a time of high anxiety and stress....

    Read More

    Many people are prone to worry and stress.  Worrying interrupts the ability to focus on present tasks and hijacks the mind to make people fixate on what is...

    Read More

    Since 2011 NYC therapist, Alison Pepper, LCSW, has worked with children, families, and adults to assess and create wellness strategies for her clients.  In...

    Read More

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    Read More