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    In today's competitive world the ability to work at one's best, with efficiency is an essential asset for success.  But the ability to focus and stay...

     

    Heather:  In any New York work place, you will find some of the most motivated, bright and determined urbanites. They also usually have a similar goal--...

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    What is peak performance?  The broad definition is being in a heightened mental state in which the person performs at the top of their ability and is...

    Musicians are the first to say that mind and body synchronization are essential to peak performance.  I had the pleasure to sit down with Alex Lambert,...

    In today's competitive world the ability to work at one's best, with efficiency is an essential asset for success.  But the ability to focus and...

    Read More

     

    Heather:  In any New York work place, you will find some of the most motivated, bright and determined urbanites. They also usually have a...

    Read More

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just...

    Read More

    What is peak performance?  The broad definition is being in a heightened mental state in which the person performs at the top of their ability and...

    Read More

    Musicians are the first to say that mind and body synchronization are essential to peak performance.  I had the pleasure to sit down with Alex...

    Read More