NeurOptimal Neurofeedback Blog

NeurOptimal Neurofeedback Blog

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    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former...

    Many people are prone to worry and stress.  Worrying interrupts the ability to focus on present tasks and hijacks the mind to make people fixate on what is...

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Anxiety disorders are the most common mental health issue in the U.S. today.  Over 40 million people struggle with anxiety and our country spends $42...

    What is peak performance?  The broad definition is being in a heightened mental state in which the person performs at the top of their ability and is...

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    Neurofeedback is a relatively new brain training option for individuals and children, and is growing in popularity for mental and emotional fitness.  Often...

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former...

    Read More

    Many people are prone to worry and stress.  Worrying interrupts the ability to focus on present tasks and hijacks the mind to make people fixate on what is...

    Read More

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Read More

    Anxiety disorders are the most common mental health issue in the U.S. today.  Over 40 million people struggle with anxiety and our country spends $42...

    Read More

    What is peak performance?  The broad definition is being in a heightened mental state in which the person performs at the top of their ability and is...

    Read More

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    Read More

    Neurofeedback is a relatively new brain training option for individuals and children, and is growing in popularity for mental and emotional fitness.  Often...

    Read More