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    Why is it so difficult to relax at the end of the day? Complex Trauma and the Stress Response

    November 1, 2016

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine.   Why is it so hard to feel relaxation at the end of the

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    stress, anxiety, PTSD, complex trauma recovery, insomnia

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    Improve Sleep with Neurofeedback

    January 26, 2016

    One of the first positive shifts from neurofeedback training is improvement in sleep—sleeping more soundly, falling asleep more quickly, not waking up in the middle of the night, and feeling more rested—even when sleep is not the presenting

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    neurofeedback tips, anxiety, sleep issues, insomnia

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