NeurOptimal Neurofeedback Blog

NeurOptimal Neurofeedback Blog

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    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Which form of exercise is best for improving cognition?  How does meditation help calm your mind? How does trauma in childhood affect the growth of...

    I am still surprised when a neurofeedback client asks me, "Have you ever done neurofeedback on yourself?" It is an integral part of my ongoing wellness...

    Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

    A frequently asked question about beginning neurofeedback therapy is, "How many neurofeedback sessions will I need for the best results?"  Every brain is...

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    Neurofeedback is a relatively new brain training option for individuals and children, and is growing in popularity for mental and emotional fitness.  Often...

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Read More

    Which form of exercise is best for improving cognition?  How does meditation help calm your mind? How does trauma in childhood affect the growth of...

    Read More

    I am still surprised when a neurofeedback client asks me, "Have you ever done neurofeedback on yourself?" It is an integral part of my ongoing wellness...

    Read More

    Neurofeedback devices are at the high end of sophisticated when it comes to health and wellness technology. They measure brain activity and uses...

    Read More

    A frequently asked question about beginning neurofeedback therapy is, "How many neurofeedback sessions will I need for the best results?"  Every brain is...

    Read More

    Performance anxiety is a common fear.  Whether it is giving a presentation at work, making a toast at a wedding or giving a public speech, just thinking...

    Read More

    Bad sleep is defined as not getting the sleep needed to perform optimally day-to-day and prevent illness. The trend over the last few decades is that people...

    Read More

    Neurofeedback is a relatively new brain training option for individuals and children, and is growing in popularity for mental and emotional fitness.  Often...

    Read More