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    Complex Trauma Recovery: You Can Find Safety Again

    April 28, 2017

    NYC Therapist & Neurofeedback Trainer Heather writes: When i finally get to work in the morning, 9 times out of 10 it dawns on me that I have no idea how I got there!  Of course, I know I walked to the train and swiped my Metrocard and sat with

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    neurofeedback benefits, complex trauma recovery, neurofeedback for PTSD, neurofeedback training

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    Why is it so difficult to relax at the end of the day? Complex Trauma and the Stress Response

    November 1, 2016

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine.   Why is it so hard to feel relaxation at the end of the

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    PTSD, stress, anxiety, complex trauma recovery, insomnia

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