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    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    It's that time of year when a new school-year is starting and parents and teachers are looking for ideas to help kids with back to school stress and anxiety.

    As a child and family therapist and a mindfulness meditation teacher parents wanting to introduce mindfulness into their child's life ask these questions:...

    All of us are aware of our current cellphone usage, over consumption and even addiction. And many of us struggle with it. 

    Read More

    It's that time of year when a new school-year is starting and parents and teachers are looking for ideas to help kids with back to school stress...

    Read More

    As a child and family therapist and a mindfulness meditation teacher parents wanting to introduce mindfulness into their child's life ask these...

    Read More