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    ACoA Parent Part 2: Confident Parenting From Less Than an Ideal Background

    March 16, 2018

    ACoA therapist in NYC, Heather Coleman, discusses how to be a confident parent coming out of a dysfunctional household by learning to trust your intuitive parenting part, set boundaries and clearly communicating with our kids.

    My lovable,

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    ACOA and addiction, mindful parenting, neurofeedback, acoa nyc, therapist NYC, heather coleman

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    When and how do I meditate with my child?

    March 14, 2018

    Just like neurofeedback, meditation can be a life-changing tool and a great way to work with ones mind and emotions. In this article NYC Family Therapist, Neurofeedback Trainer and meditation teacher Alison Pepper points out some important do's

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    mindful parenting, mindfulness, therapist NYC, child therapy, therapy for kids

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    How Neurofeedback Encourages Mindful Parenting & Flexibility

    June 9, 2017

    How many parents truly get a break from the day-to-day tasks and stressors of life?  Not the majority i’m assuming!  With so much to do in so little time, the biggest task of parenthood is having to be flexible: some parents are CEOs, single

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    mindful parenting

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    ACOA Help & Mindful Parenting Tips: Growing Up In Dysfuntional Families

    March 8, 2017

    As ACoAs (and adults from dysfunctional homes), our task is to work through our patterns and turn into the capable parent (and person) we would like to become.  There are 3 key areas of ourselves as parents, that if we care for them, our

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    ACOA and addiction, mindful parenting, acoa nyc

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    5 Reasons to Add Neurofeedback to Your Healthy Pregnancy Regimen

    November 29, 2016

    Learning that you are pregnant can be a time of great joy and excitement, and also a time of high anxiety and stress.  Neurofeedback is a safe and non-invasive way to de-stress during pregnancy. 

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    mindful parenting

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    4 Essential Mindful Parenting Tips

    November 21, 2016

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the present moment. When we play with our children, many of us are actually thinking about those dishes or

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    mindful parenting

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