Musicians are the first to say that mind and body synchronization are essential to peak performance. I had the pleasure to sit down with Alex Lambert, drummer and neurofeedback trainer, to discuss how neurofeedback has influenced his skills and experience with music.
Having played since childhood, Alex has played in indie rock bands, such as Multitudes in NYC and Blame Game in Atlanta, and taught music for many years. In the last two years he has also been doing neurofeedback training and found it allowed him to enter and maintain flow states while playing as well as decreased his performance anxiety.
Alex offers neurofeedback training on Saturdays in the New York City office.