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    Learn How to Identify Stress, Your Health Depends on It

    January 4, 2017

    There are three states, or zones, that make up the stress response cycle.  The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental health all depend on what zone your brain

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    stress, stress reduction

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    Latest Brain Health Articles

    January 2, 2017

    Neurofeedback training with the NeurOptimal system is an effective and non-invasive method to improve brain health.  Watch our success stories here.  Besides brain training with neurofeedback, there are more drug-free ways to improve your

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    stress, anxiety, sleep issues, mindfulness, stress reduction

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    Football Stars and Brain Injuries: Boulder Athlete the Latest Victim

    December 19, 2016

    Thank you to the editors of the Boulder Daily Camera, for addressing CU football star and Heisman Trophy winner, Rashaan Salaam's suicide in Boulder, Colorado last week to it's real cause: repeated concussions that lead to a disease called CTE

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    concussions & brain injuries, PTSD, TBI

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    Mindfulness for Anxiety: A podcast

    December 13, 2016

    The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.

    Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.

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    anxiety, mindfulness, stress reduction

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    Top Brain Health Articles

    December 6, 2016

    Brain health can be improved through lifestyle habits – learn how exercise, diet, cognitive activity, and social engagement help. Here are the most popular articles on brain health from last week's social media posts.

    Do you know which form of

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    Neurofeedback Research, brain health

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    5 Reasons to Add Neurofeedback to Your Healthy Pregnancy Regimen

    November 29, 2016

    Learning that you are pregnant can be a time of great joy and excitement, and also a time of high anxiety and stress.  Neurofeedback is a safe and non-invasive way to de-stress during pregnancy. 

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    mindful parenting

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    4 Tips To Cope with Stress At Holiday Gatherings

    November 22, 2016

    The holiday season is a stressful time of year.  And this year is particularly difficult because of the strong feelings coming out of the election results and the seamingly opposite values of voters.   We are seeing people struggling with their

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    stress, anxiety, coping with anxiety

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    4 Essential Mindful Parenting Tips

    November 21, 2016

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:  

    Life is available only in the present moment. When we play with our children, many of us are actually thinking about those dishes or

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    mindful parenting

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    The Worrier Warrior: 5 Brain Training Tools for Depression and Anxiety

    November 15, 2016

    In the mental health field we’ve come a long way in our understanding of the brain and how brain functioning produces the symptoms we call anxiety and depression.  Dr. Van Der Kolk in his book The Body Keeps the Score, gives an excellent

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    PTSD, neurofeedback tips, neurofeedback benefits, anxiety

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    Why is it so difficult to relax at the end of the day? Complex Trauma and the Stress Response

    November 1, 2016

    For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine.   Why is it so hard to feel relaxation at the end of the

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    PTSD, stress, anxiety, complex trauma recovery, insomnia

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    A Case Study on Neurofeedback And Anxiety

    October 31, 2016

    Elizabeth started with neurofeedback training with me after having tried many treatments for Anxiety and Obsessive Compulsive Disorder.  Specifically, she wanted relief from constantly feeling under attack and emotional paralyzed.  She was

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    PTSD, Obsessive Compulsive, neurofeedback benefits, anxiety

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    Mindfulness for Anxiety: Does Meditation Work?

    October 25, 2016

     

    Anxiety disorders are the most common mental health issue in the U.S. today.  Over 40 million people struggle with anxiety and our country spends $42 Billion a year on treatments.  Can we help our anxiety without medication and get effective

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    stress, anxiety

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    Signs you have a Concussion and Recovery Tips

    October 11, 2016

     

    The previlence of head injury and the lack of effective treatments are hot topics in the news. The country's awareness that concussions can cause serious damage, particularly in growing brains and the prevalence has led to movies like

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    concussions & brain injuries

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    Brain Training for Kids

    September 29, 2016

    What are the best brain training options?

    It's back-to-school time and many parents are looking for ways to improve their childrens' school and athletic performance.  "Brain training" is the latest fad, and one that has merit if the tools

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    Neurofeedback for Kids, ADHD and ADD, neurofeedback benefits

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    What is Stress and Who are the most anxious people in the U.S?  You'll be surprised!

    September 19, 2016

    "Over the past eight years Google searches of anxiety have more than doubled,"  noted researcher, Seth Stephens-Davidowitz in his NYTimes opinion piece on anxiety in America.  Statistics indicate that anxiety, which arise when stress levels are

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    stress, Neurofeedback in Boulder

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