What are the best brain training options?
It's back-to-school time and many parents are looking for ways to improve their childrens' school and athletic performance. "Brain training" is the latest fad, and one that has merit if the tools actually train the brain. What helps a brain perform at it's best?
Too often parents are looking to add tools but sometimes it's not a matter of adding but removing what interfere with performance so let's start there.
What's bad for brain training?
Stress this includes worry, anxiety, catastrophic thinking, sadness/hopelessness, sleep problems, rigidty of behaviors--all of these are tell-tale signs that a child's brain is problem-solving with the stress response. The brain is using primate-brain tactics--fight, flight, freeze--rather than higher brain functioning, such as delayed gratification and emotional regulation, to solve life's challenges.(For more read Boulder Neurofeedback trainer, Joy Om's, comments on the stress response).
Stress-response in parents. If mom or dad operate in the above mode, that too, can signal to the child's brain that they need to be in stress response mode. Childrens' nervous systems align themselves with their parents' like all pack animals! Read more
Lack of proper nutrition. Nuitrition expert Dr. Mark Hyman: "Four out of ten kids are now overweight and one in seven kids has Attention Deficit Disorder (ADD), often caused by a high-sugar, nutrient-poor diet." You will help the brain perform much better by cutting out 50% of your family's sugar intake, and that includes white foods--breads, rice, pasta. Read more in our blog on Diet and ADHD.
Great brain training practices?
Neurofeedback. Unlike devices that add micro-currents or ones that say they are "brain training" but really are games, neurofeedback is actually teaching your brain learn more effectively. Here's a video of a study of neurofeedback for children where their parents talk about the changes in how their kids process information. Kids respond well to neurofeedback and the results often last far beyond the treatment period. Recent research agrees.
Sleep. Children need 10-13 hours of sleep per night, on the higher end when they are toddlers. Studies now show that during sleep the brain rids itself of the day's metabolic toxins, which is essential for brain health.
Eating brain foods. Did you know that 60 percent of your brain is made up of DHA – an omega-3 fat that you get from algae and fish? Salmon, eggs rich in omega-3s, probiotics, and seaweed snacks are great for the brain!
Exercise. It increases oxygen flow to the brain, and the healthy production of neurotransmitters essential for cognitive and emotional well-being. Research has shown that exercise is linked with higher grades and over a lifetime, increases fitness of the brain areas essential for memory and cognitive functioning.
Schedule a sample session at one of our locations in NYC, LA or Boulder, Colorado or rent the NeurOptimal Neurofeedback Home System.