A common signal that we are under continuous stress is that the quality of our sleep deteriorates. We have difficulty falling asleep, we wake up in the middle of the night and can't fall back to sleep or we wake up too early and feel compelled
Read the latest articles about brain training and tips for better health.
- A Workout for the Brain: Couple Uses Neurofeedback to Help People
- Scientists Are Looking To Improve People's Confidence By Tapping Into Their Brains
- Holiday Stress Impacts
In the summer of 2010, during a brunch after a meditation program I led, a participant handed me the book, A Symphony in the Brain, by the New York Times science writer, Jim Robbins. He asked if I would give him my opinion about this new type of
There are three states, or zones, that make up the stress response cycle. The brain goes in and out of these states in the course of the hours and days of your life. Your physical, emotional and mental health all depend on what zone your brain
Neurofeedback training with the NeurOptimal system is an effective and non-invasive method to improve brain health. Watch our success stories here. Besides brain training with neurofeedback, there are more drug-free ways to improve your
Thank you to the editors of the Boulder Daily Camera, for addressing CU football star and Heisman Trophy winner, Rashaan Salaam's suicide in Boulder, Colorado last week to it's real cause: repeated concussions that lead to a disease called CTE
The practice of mindfulness meditation is the latest trend in effective drug-free approaches to decreasing anxiety and stress.
Inscape, created by former CEOs of Intermix and Coach, is the new secular meditation studio to open up in New York.
Brain health can be improved through lifestyle habits – learn how exercise, diet, cognitive activity, and social engagement help. Here are the most popular articles on brain health from last week's social media posts.
Do you know which form of
Learning that you are pregnant can be a time of great joy and excitement, and also a time of high anxiety and stress. Neurofeedback is a safe and non-invasive way to de-stress during pregnancy.
The holiday season is a stressful time of year. And this year is particularly difficult because of the strong feelings coming out of the election results and the seamingly opposite values of voters. We are seeing people struggling with their
Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, has written extensively on the practice mindful parenting:
“Life is available only in the present moment. When we play with our children, many of us are actually thinking about those dishes or
In the mental health field we’ve come a long way in our understanding of the brain and how brain functioning produces the symptoms we call anxiety and depression. Dr. Van Der Kolk in his book The Body Keeps the Score, gives an excellent
For those of us who grew up in homes that weren't safe or didn't feel safe, which for the brain is the same thing, the idea of living in a state of calm is almost impossible to imagine. Why is it so hard to feel relaxation at the end of the
Elizabeth started with neurofeedback training with me after having tried many treatments for Anxiety and Obsessive Compulsive Disorder. Specifically, she wanted relief from constantly feeling under attack and emotional paralyzed. She was
Anxiety disorders are the most common mental health issue in the U.S. today. Over 40 million people struggle with anxiety and our country spends $42 Billion a year on treatments. Can we help our anxiety without medication and get effective